Mung beans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (202g)

Calories 105.0 212.1
Total fat 0.4 g 0.8 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 480.8 mg
Total Carbohydrate 19.1 g 38.7 g
  Dietary Fiber 7.6 g 15.4 g
  Sugars 2.0 g 4.0 g
Protein 7.0 g 14.2 g
 
Calories from fat 3.2 kcal 6.4 kcal
Calories from carbohydrates 77.9 kcal 157.4 kcal
Calories from protein 24.4 kcal 49.2 kcal
 
Water 72.7 g 146.8 g
Energy 441.0 kj 890.8 kj
Ash 0.8 g 1.6 g
Minerals
Calcium, Ca 27.0 mg 54.5 mg
Iron, Fe 1.4 mg 2.8 mg
Magnesium, Mg 48.0 mg 97.0 mg
Phosphorus, P 99.0 mg 200.0 mg
Potassium, K 266.0 mg 537.3 mg
Zinc, Zn 0.8 mg 1.7 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 2.5 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.2 mg
Pantothenic acid 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 159.0 mcg 321.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 159.0 mcg 321.2 mcg
Folate, DFE 159.0 mcg_DFE 321.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 24.0 IU 48.5 IU
Vitamin A, RAE 1.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 2.7 mcg 5.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.5 g 1.1 g
Lysine 0.5 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.9 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.5 g 1.0 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.6 g
Aspartic acid 0.8 g 1.6 g
Glutamic acid 1.3 g 2.5 g
Glycine 0.3 g 0.6 g
Proline 0.3 g 0.7 g
Serine 0.3 g 0.7 g
Other
Carotene, beta 14.0 mcg 28.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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