Mung beans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (202g) |
|
Calories |
105.0 |
212.1 |
|
Total fat |
0.4 g |
0.8 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
238.0 mg |
480.8 mg |
|
Total Carbohydrate |
19.1 g |
38.7 g |
|
Dietary Fiber |
7.6 g |
15.4 g |
|
Sugars |
2.0 g |
4.0 g |
|
Protein |
7.0 g |
14.2 g |
|
|
|
|
|
Calories from fat |
3.2 kcal |
6.4 kcal |
|
Calories from carbohydrates |
77.9 kcal |
157.4 kcal |
|
Calories from protein |
24.4 kcal |
49.2 kcal |
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|
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Water |
72.7 g |
146.8 g |
|
Energy |
441.0 kj |
890.8 kj |
|
Ash |
0.8 g |
1.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
27.0 mg |
54.5 mg |
|
Iron, Fe |
1.4 mg |
2.8 mg |
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Magnesium, Mg |
48.0 mg |
97.0 mg |
|
Phosphorus, P |
99.0 mg |
200.0 mg |
|
Potassium, K |
266.0 mg |
537.3 mg |
|
Zinc, Zn |
0.8 mg |
1.7 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
|
Selenium, Se |
2.5 mcg |
5.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
2.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.6 mg |
1.2 mg |
|
Pantothenic acid |
0.4 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
159.0 mcg |
321.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
159.0 mcg |
321.2 mcg |
|
Folate, DFE |
159.0 mcg_DFE |
321.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
24.0 IU |
48.5 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
2.7 mcg |
5.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.5 g |
1.1 g |
|
Lysine |
0.5 g |
1.0 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.9 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.4 g |
0.7 g |
|
Arginine |
0.5 g |
1.0 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.3 g |
0.6 g |
|
Aspartic acid |
0.8 g |
1.6 g |
|
Glutamic acid |
1.3 g |
2.5 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.3 g |
0.7 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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Carotene, beta |
14.0 mcg |
28.3 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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