Mothbeans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (177g) |
|
Calories |
117.0 |
207.1 |
|
Total fat |
0.6 g |
1.0 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
246.0 mg |
435.4 mg |
|
Total Carbohydrate |
21.0 g |
37.1 g |
|
Protein |
7.8 g |
13.8 g |
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|
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Calories from fat |
4.6 kcal |
8.1 kcal |
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Calories from carbohydrates |
85.3 kcal |
151.0 kcal |
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Calories from protein |
27.1 kcal |
48.0 kcal |
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|
|
Water |
69.2 g |
122.5 g |
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Energy |
490.0 kj |
867.3 kj |
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Ash |
1.5 g |
2.6 g |
|
Minerals |
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|
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Calcium, Ca |
3.0 mg |
5.3 mg |
|
Iron, Fe |
3.1 mg |
5.6 mg |
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Magnesium, Mg |
104.0 mg |
184.1 mg |
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Phosphorus, P |
150.0 mg |
265.5 mg |
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Potassium, K |
304.0 mg |
538.1 mg |
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Zinc, Zn |
0.6 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.5 mg |
0.9 mg |
|
Selenium, Se |
2.8 mcg |
5.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.0 mg |
1.8 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.7 mg |
1.2 mg |
|
Pantothenic acid |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
143.0 mcg |
253.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
143.0 mcg |
253.1 mcg |
|
Folate, DFE |
143.0 mcg_DFE |
253.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
17.7 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.5 g |
0.9 g |
|
Lysine |
0.4 g |
0.8 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.6 g |
|
Valine |
0.3 g |
0.4 g |
|
Histidine |
0.3 g |
0.5 g |
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Other |
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