Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 118.0
Total fat 0.5 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 0.0 g
Cholesterol 0.0 mg
Sodium 239.0 mg
Total Carbohydrate 21.9 g
Protein 7.0 g
 
Calories from fat 4.3 kcal
Calories from carbohydrates 89.0 kcal
Calories from protein 24.5 kcal
 
Water 74.4 g
Energy 494.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 26.0 mg
Iron, Fe 1.7 mg
Magnesium, Mg 41.0 mg
Phosphorus, P 24.0 mg
Potassium, K 268.0 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.3 mg
Selenium, Se 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 6.6 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1.1 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate, total 36.0 mcg
Folic acid 0.0 mcg
Folate, food 36.0 mcg
Folate, DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 107.0 IU
Vitamin A, RAE 5.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.0 g
18:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
Amino acids
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.2 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.6 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.8 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.4 g
Serine 0.4 g
Other

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