Peas, green, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (253g)

.5 cup (80g)
Calories 78.0 197.3 62.4
Total fat 0.3 g 0.7 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 323.0 mg 817.2 mg 258.4 mg
Total Carbohydrate 14.3 g 36.1 g 11.4 g
  Dietary Fiber 5.5 g 13.9 g 4.4 g
Protein 5.2 g 13.0 g 4.1 g
 
Calories from fat 2.3 kcal 5.7 kcal 1.8 kcal
Calories from carbohydrates 58.0 kcal 146.8 kcal 46.4 kcal
Calories from protein 17.9 kcal 45.2 kcal 14.3 kcal
 
Water 79.5 g 201.2 g 63.6 g
Energy 326.0 kj 824.8 kj 260.8 kj
Ash 0.8 g 2.0 g 0.6 g
Minerals
Calcium, Ca 24.0 mg 60.7 mg 19.2 mg
Iron, Fe 1.6 mg 4.0 mg 1.3 mg
Magnesium, Mg 29.0 mg 73.4 mg 23.2 mg
Phosphorus, P 90.0 mg 227.7 mg 72.0 mg
Potassium, K 168.0 mg 425.0 mg 134.4 mg
Zinc, Zn 0.9 mg 2.4 mg 0.8 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg 0.3 mg
Selenium, Se 1.0 mcg 2.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.9 mg 25.0 mg 7.9 mg
Thiamin 0.3 mg 0.7 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 1.5 mg 3.7 mg 1.2 mg
Pantothenic acid 0.1 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 59.0 mcg 149.3 mcg 47.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 149.3 mcg 47.2 mcg
Folate, DFE 59.0 mcg_DFE 149.3 mcg_DFE 47.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 668.0 IU 1690.0 IU 534.4 IU
Vitamin A, RAE 33.0 mcg_RAE 83.5 mcg_RAE 26.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.2 g 0.5 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.1 g
Leucine 0.3 g 0.8 g 0.2 g
Lysine 0.3 g 0.8 g 0.2 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.2 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.2 g 0.6 g 0.2 g
Arginine 0.4 g 1.0 g 0.3 g
Histidine 0.1 g 0.3 g 0.1 g
Alanine 0.2 g 0.6 g 0.2 g
Aspartic acid 0.5 g 1.2 g 0.4 g
Glutamic acid 0.7 g 1.8 g 0.6 g
Glycine 0.2 g 0.4 g 0.1 g
Proline 0.2 g 0.4 g 0.1 g
Serine 0.2 g 0.4 g 0.1 g
Other

Previous: Peas, green, canned, no salt added, drained solids nutrition information

Next: Peas, mature seeds, sprouted, cooked, boiled, drained, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.