Peas, green, canned, no salt added, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (85g)

can (303 x 406) (313g)
Calories 69.0 58.6 216.0
Total fat 0.3 g 0.3 g 1.1 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.1 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 1.7 mg 6.3 mg
Total Carbohydrate 12.6 g 10.7 g 39.4 g
  Dietary Fiber 4.1 g 3.5 g 12.8 g
  Sugars 4.2 g 3.5 g 13.0 g
Protein 4.4 g 3.8 g 13.8 g
 
Calories from fat 2.9 kcal 2.5 kcal 9.2 kcal
Calories from carbohydrates 51.2 kcal 43.5 kcal 160.3 kcal
Calories from protein 15.3 kcal 13.0 kcal 48.0 kcal
 
Water 81.7 g 69.4 g 255.7 g
Energy 289.0 kj 245.7 kj 904.6 kj
Ash 1.0 g 0.8 g 3.0 g
Sucrose 3.8 g 3.3 g 12.0 g
Glucose (dextrose) 0.1 g 0.1 g 0.3 g
Fructose 0.1 g 0.1 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.3 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 20.0 mg 17.0 mg 62.6 mg
Iron, Fe 0.9 mg 0.8 mg 3.0 mg
Magnesium, Mg 17.0 mg 14.4 mg 53.2 mg
Phosphorus, P 67.0 mg 57.0 mg 209.7 mg
Potassium, K 173.0 mg 147.1 mg 541.5 mg
Zinc, Zn 0.7 mg 0.6 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.3 mg 0.9 mg
Selenium, Se 1.7 mcg 1.4 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.6 mg 8.2 mg 30.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.7 mg 0.6 mg 2.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 44.0 mcg 37.4 mcg 137.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 37.4 mcg 137.7 mcg
Folate, DFE 44.0 mcg_DFE 37.4 mcg_DFE 137.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 533.0 IU 453.1 IU 1668.3 IU
Vitamin A, RAE 27.0 mcg_RAE 22.9 mcg_RAE 84.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 2.2 mg 1.9 mg 6.9 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 21.4 mcg 18.2 mcg 67.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
16:0 0.1 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.5 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.5 g
Isoleucine 0.2 g 0.1 g 0.5 g
Leucine 0.3 g 0.2 g 0.8 g
Lysine 0.3 g 0.2 g 0.8 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.5 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.2 g 0.2 g 0.6 g
Arginine 0.3 g 0.3 g 1.1 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.2 g 0.2 g 0.6 g
Aspartic acid 0.4 g 0.3 g 1.3 g
Glutamic acid 0.6 g 0.5 g 1.9 g
Glycine 0.1 g 0.1 g 0.5 g
Proline 0.1 g 0.1 g 0.4 g
Serine 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 320.0 mcg 272.0 mcg 1001.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1350.0 mcg 1147.5 mcg 4225.5 mcg

Previous: Peas, green, canned, no salt added, solids and liquids nutrition information

Next: Peas, green, frozen, cooked, boiled, drained, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.