Peas, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (145g)

Calories 81.0 117.5
Total fat 0.4 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 7.3 mg
Total Carbohydrate 14.5 g 21.0 g
  Dietary Fiber 5.1 g 7.4 g
  Sugars 5.7 g 8.2 g
Protein 5.4 g 7.9 g
 
Calories from fat 3.3 kcal 4.9 kcal
Calories from carbohydrates 58.9 kcal 85.3 kcal
Calories from protein 18.8 kcal 27.3 kcal
 
Water 78.9 g 114.3 g
Energy 339.0 kj 491.6 kj
Ash 0.9 g 1.3 g
Sucrose 5.0 g 7.2 g
Glucose (dextrose) 0.1 g 0.2 g
Fructose 0.4 g 0.6 g
Lactose 0.0 g 0.0 g
Maltose 0.2 g 0.2 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 25.0 mg 36.3 mg
Iron, Fe 1.5 mg 2.1 mg
Magnesium, Mg 33.0 mg 47.9 mg
Phosphorus, P 108.0 mg 156.6 mg
Potassium, K 244.0 mg 353.8 mg
Zinc, Zn 1.2 mg 1.8 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.4 mg 0.6 mg
Selenium, Se 1.8 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 40.0 mg 58.0 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 2.1 mg 3.0 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 65.0 mcg 94.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 65.0 mcg 94.3 mcg
Folate, DFE 65.0 mcg_DFE 94.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 765.0 IU 1109.3 IU
Vitamin A, RAE 38.0 mcg_RAE 55.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.9 mg 1.4 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 24.8 mcg 36.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.3 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.4 g 0.6 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.5 g 0.7 g
Glutamic acid 0.7 g 1.1 g
Glycine 0.2 g 0.3 g
Proline 0.2 g 0.3 g
Serine 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 449.0 mcg 651.0 mcg
Carotene, alpha 21.0 mcg 30.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2477.0 mcg 3591.7 mcg

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