Peas, edible-podded, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (160g)

package (10 oz) yields (253g)

.5 cup (80g)

Calories 52.0 83.2 131.6 41.6
Total fat 0.4 g 0.6 g 1.0 g 0.3 g
   Saturated fat 0.1 g 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g 0.4 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 8.0 mg 12.7 mg 4.0 mg
Total Carbohydrate 9.0 g 14.4 g 22.8 g 7.2 g
  Dietary Fiber 3.1 g 5.0 g 7.8 g 2.5 g
  Sugars 4.8 g 7.7 g 12.2 g 3.9 g
Protein 3.5 g 5.6 g 8.9 g 2.8 g
 
Calories from fat 3.2 kcal 5.1 kcal 8.0 kcal 2.5 kcal
Calories from carbohydrates 36.7 kcal 58.7 kcal 92.9 kcal 29.4 kcal
Calories from protein 12.1 kcal 19.4 kcal 30.7 kcal 9.7 kcal
 
Water 86.6 g 138.6 g 219.1 g 69.3 g
Energy 218.0 kj 348.8 kj 551.5 kj 174.4 kj
Ash 0.5 g 0.8 g 1.3 g 0.4 g
Minerals
Calcium, Ca 59.0 mg 94.4 mg 149.3 mg 47.2 mg
Iron, Fe 2.4 mg 3.8 mg 6.1 mg 1.9 mg
Magnesium, Mg 28.0 mg 44.8 mg 70.8 mg 22.4 mg
Phosphorus, P 58.0 mg 92.8 mg 146.7 mg 46.4 mg
Potassium, K 217.0 mg 347.2 mg 549.0 mg 173.6 mg
Zinc, Zn 0.5 mg 0.8 mg 1.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.7 mg 0.2 mg
Selenium, Se 0.8 mcg 1.3 mcg 2.0 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 22.0 mg 35.2 mg 55.7 mg 17.6 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Niacin 0.6 mg 0.9 mg 1.4 mg 0.5 mg
Pantothenic acid 0.9 mg 1.4 mg 2.2 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.4 mg 0.1 mg
Folate, total 35.0 mcg 56.0 mcg 88.5 mcg 28.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 56.0 mcg 88.5 mcg 28.0 mcg
Folate, DFE 35.0 mcg_DFE 56.0 mcg_DFE 88.5 mcg_DFE 28.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1311.0 IU 2097.6 IU 3316.8 IU 1048.8 IU
Vitamin A, RAE 66.0 mcg_RAE 105.6 mcg_RAE 167.0 mcg_RAE 52.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg 1.2 mg 0.4 mg
Vitamin K (phylloquinone) 30.2 mcg 48.3 mcg 76.4 mcg 24.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.4 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.3 g 0.1 g
Isoleucine 0.2 g 0.3 g 0.5 g 0.2 g
Leucine 0.3 g 0.5 g 0.7 g 0.2 g
Lysine 0.3 g 0.4 g 0.6 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.3 g 0.1 g
Valine 0.3 g 0.5 g 0.9 g 0.3 g
Arginine 0.2 g 0.3 g 0.4 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.2 g 0.1 g
Aspartic acid 0.3 g 0.5 g 0.7 g 0.2 g
Glutamic acid 0.6 g 0.9 g 1.4 g 0.4 g
Glycine 0.1 g 0.1 g 0.2 g 0.1 g
Proline 0.1 g 0.1 g 0.2 g 0.1 g
Serine 0.2 g 0.3 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 760.0 mcg 1216.0 mcg 1922.8 mcg 608.0 mcg
Carotene, alpha 53.0 mcg 84.8 mcg 134.1 mcg 42.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 893.0 mcg 1428.8 mcg 2259.3 mcg 714.4 mcg

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