Peas, edible-podded, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (72g)

package (10 oz) (284g)
Calories 42.0 30.2 119.3
Total fat 0.3 g 0.2 g 0.9 g
   Saturated fat 0.1 g 0.0 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 2.9 mg 11.4 mg
Total Carbohydrate 7.2 g 5.2 g 20.4 g
  Dietary Fiber 3.1 g 2.2 g 8.8 g
Protein 2.8 g 2.0 g 8.0 g
 
Calories from fat 2.5 kcal 1.8 kcal 7.1 kcal
Calories from carbohydrates 29.3 kcal 21.1 kcal 83.2 kcal
Calories from protein 9.7 kcal 7.0 kcal 27.6 kcal
 
Water 89.3 g 64.3 g 253.6 g
Energy 176.0 kj 126.7 kj 499.8 kj
Ash 0.4 g 0.3 g 1.1 g
Minerals
Calcium, Ca 50.0 mg 36.0 mg 142.0 mg
Iron, Fe 2.0 mg 1.4 mg 5.7 mg
Magnesium, Mg 23.0 mg 16.6 mg 65.3 mg
Phosphorus, P 51.0 mg 36.7 mg 144.8 mg
Potassium, K 192.0 mg 138.2 mg 545.3 mg
Zinc, Zn 0.4 mg 0.3 mg 1.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.2 mg 0.7 mg
Selenium, Se 0.7 mcg 0.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 22.0 mg 15.8 mg 62.5 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.5 mg 0.4 mg 1.4 mg
Pantothenic acid 0.7 mg 0.5 mg 2.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.4 mg
Folate, total 40.0 mcg 28.8 mcg 113.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 28.8 mcg 113.6 mcg
Folate, DFE 40.0 mcg_DFE 28.8 mcg_DFE 113.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 140.0 IU 100.8 IU 397.6 IU
Vitamin A, RAE 7.0 mcg_RAE 5.0 mcg_RAE 19.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.2 g 0.1 g 0.5 g
Leucine 0.2 g 0.2 g 0.6 g
Lysine 0.2 g 0.1 g 0.6 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.3 g 0.2 g 0.8 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.2 g
Aspartic acid 0.2 g 0.2 g 0.6 g
Glutamic acid 0.4 g 0.3 g 1.3 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.0 g 0.2 g
Serine 0.1 g 0.1 g 0.4 g
Other

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