Peas, edible-podded, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (160g)

Calories 42.0 67.2
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 6.4 mg
Total Carbohydrate 7.0 g 11.3 g
  Dietary Fiber 2.8 g 4.5 g
  Sugars 4.0 g 6.4 g
Protein 3.3 g 5.2 g
 
Calories from fat 1.9 kcal 3.1 kcal
Calories from carbohydrates 28.7 kcal 45.9 kcal
Calories from protein 11.3 kcal 18.2 kcal
 
Water 88.9 g 142.3 g
Energy 176.0 kj 281.6 kj
Ash 0.5 g 0.9 g
Minerals
Calcium, Ca 42.0 mg 67.2 mg
Iron, Fe 2.0 mg 3.2 mg
Magnesium, Mg 26.0 mg 41.6 mg
Phosphorus, P 55.0 mg 88.0 mg
Potassium, K 240.0 mg 384.0 mg
Zinc, Zn 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.7 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 47.9 mg 76.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.7 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 29.0 mcg 46.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 46.4 mcg
Folate, DFE 29.0 mcg_DFE 46.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1085.0 IU 1736.0 IU
Vitamin A, RAE 54.0 mcg_RAE 86.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg
Vitamin K (phylloquinone) 25.0 mcg 40.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.4 g
Lysine 0.2 g 0.4 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.3 g 0.5 g
Arginine 0.2 g 0.3 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.4 g
Glutamic acid 0.5 g 0.8 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 629.0 mcg 1006.4 mcg
Carotene, alpha 44.0 mcg 70.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 739.0 mcg 1182.4 mcg

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