Peas, edible-podded, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (98g)

cup, whole (63g)

10 pea pods (34g)

Calories 42.0 41.2 26.5 14.3
Total fat 0.2 g 0.2 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 3.9 mg 2.5 mg 1.4 mg
Total Carbohydrate 7.5 g 7.4 g 4.8 g 2.6 g
  Dietary Fiber 2.6 g 2.5 g 1.6 g 0.9 g
  Sugars 4.0 g 3.9 g 2.5 g 1.4 g
Protein 2.8 g 2.7 g 1.8 g 1.0 g
 
Calories from fat 1.7 kcal 1.6 kcal 1.1 kcal 0.6 kcal
Calories from carbohydrates 30.7 kcal 30.1 kcal 19.4 kcal 10.4 kcal
Calories from protein 9.7 kcal 9.5 kcal 6.1 kcal 3.3 kcal
 
Water 88.9 g 87.1 g 56.0 g 30.2 g
Energy 176.0 kj 172.5 kj 110.9 kj 59.8 kj
Ash 0.6 g 0.5 g 0.4 g 0.2 g
Minerals
Calcium, Ca 43.0 mg 42.1 mg 27.1 mg 14.6 mg
Iron, Fe 2.1 mg 2.0 mg 1.3 mg 0.7 mg
Magnesium, Mg 24.0 mg 23.5 mg 15.1 mg 8.2 mg
Phosphorus, P 53.0 mg 51.9 mg 33.4 mg 18.0 mg
Potassium, K 200.0 mg 196.0 mg 126.0 mg 68.0 mg
Zinc, Zn 0.3 mg 0.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 0.7 mcg 0.7 mcg 0.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 60.0 mg 58.8 mg 37.8 mg 20.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 0.6 mg 0.4 mg 0.2 mg
Pantothenic acid 0.8 mg 0.7 mg 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Folate, total 42.0 mcg 41.2 mcg 26.5 mcg 14.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 41.2 mcg 26.5 mcg 14.3 mcg
Folate, DFE 42.0 mcg_DFE 41.2 mcg_DFE 26.5 mcg_DFE 14.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1087.0 IU 1065.3 IU 684.8 IU 369.6 IU
Vitamin A, RAE 54.0 mcg_RAE 52.9 mcg_RAE 34.0 mcg_RAE 18.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 25.0 mcg 24.5 mcg 15.8 mcg 8.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.2 g 0.1 g 0.1 g
Leucine 0.2 g 0.2 g 0.1 g 0.1 g
Lysine 0.2 g 0.2 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.3 g 0.3 g 0.2 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.1 g 0.1 g
Glutamic acid 0.4 g 0.4 g 0.3 g 0.2 g
Glycine 0.1 g 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 630.0 mcg 617.4 mcg 396.9 mcg 214.2 mcg
Carotene, alpha 44.0 mcg 43.1 mcg 27.7 mcg 15.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 740.0 mcg 725.2 mcg 466.2 mcg 251.6 mcg

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