Parsnips, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup slices (78g)

parsnip (9" long) (160g)

Calories 71.0 55.4 113.6
Total fat 0.3 g 0.2 g 0.5 g
   Saturated fat 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 7.8 mg 16.0 mg
Total Carbohydrate 17.0 g 13.3 g 27.2 g
  Dietary Fiber 3.6 g 2.8 g 5.8 g
  Sugars 4.8 g 3.7 g 7.7 g
Protein 1.3 g 1.0 g 2.1 g
 
Calories from fat 2.5 kcal 2.0 kcal 4.0 kcal
Calories from carbohydrates 65.3 kcal 50.9 kcal 104.5 kcal
Calories from protein 3.7 kcal 2.9 kcal 5.9 kcal
 
Water 80.2 g 62.6 g 128.4 g
Energy 299.0 kj 233.2 kj 478.4 kj
Ash 1.1 g 0.9 g 1.8 g
Minerals
Calcium, Ca 37.0 mg 28.9 mg 59.2 mg
Iron, Fe 0.6 mg 0.5 mg 0.9 mg
Magnesium, Mg 29.0 mg 22.6 mg 46.4 mg
Phosphorus, P 69.0 mg 53.8 mg 110.4 mg
Potassium, K 367.0 mg 286.3 mg 587.2 mg
Zinc, Zn 0.3 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.2 mg 0.5 mg
Selenium, Se 1.7 mcg 1.3 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 10.1 mg 20.8 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.7 mg 0.6 mg 1.2 mg
Pantothenic acid 0.6 mg 0.5 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 58.0 mcg 45.2 mcg 92.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 45.2 mcg 92.8 mcg
Folate, DFE 58.0 mcg_DFE 45.2 mcg_DFE 92.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.8 mg 1.6 mg
Vitamin K (phylloquinone) 1.0 mcg 0.8 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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