Peas, green, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (160g)

Calories 84.0 134.4
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 239.0 mg 382.4 mg
Total Carbohydrate 15.6 g 25.0 g
  Dietary Fiber 5.5 g 8.8 g
  Sugars 5.9 g 9.5 g
Protein 5.4 g 8.6 g
 
Calories from fat 1.8 kcal 2.9 kcal
Calories from carbohydrates 63.7 kcal 101.8 kcal
Calories from protein 18.6 kcal 29.8 kcal
 
Water 77.9 g 124.6 g
Energy 351.0 kj 561.6 kj
Ash 0.9 g 1.5 g
Sucrose 5.2 g 8.4 g
Glucose (dextrose) 0.1 g 0.2 g
Fructose 0.4 g 0.7 g
Lactose 0.0 g 0.0 g
Maltose 0.2 g 0.3 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 27.0 mg 43.2 mg
Iron, Fe 1.5 mg 2.5 mg
Magnesium, Mg 39.0 mg 62.4 mg
Phosphorus, P 117.0 mg 187.2 mg
Potassium, K 271.0 mg 433.6 mg
Zinc, Zn 1.2 mg 1.9 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 1.9 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 14.2 mg 22.7 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 2.0 mg 3.2 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 63.0 mcg 100.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 63.0 mcg 100.8 mcg
Folate, DFE 63.0 mcg_DFE 100.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 801.0 IU 1281.6 IU
Vitamin A, RAE 40.0 mcg_RAE 64.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 1.0 mg 1.6 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 25.9 mcg 41.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.3 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.4 g
Arginine 0.4 g 0.7 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.4 g
Aspartic acid 0.5 g 0.8 g
Glutamic acid 0.7 g 1.2 g
Glycine 0.2 g 0.3 g
Proline 0.2 g 0.3 g
Serine 0.2 g 0.3 g
Other
Carotene, beta 470.0 mcg 752.0 mcg
Carotene, alpha 22.0 mcg 35.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2593.0 mcg 4148.8 mcg

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