Peas, edible-podded, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup (160g) |
package (10 oz) yields (253g) |
Calories |
52.0 |
83.2 |
131.6 |
Total fat |
0.4 g |
0.6 g |
1.0 g |
Saturated fat |
0.1 g |
0.1 g |
0.2 g |
Polyunsaturated fat |
0.2 g |
0.3 g |
0.4 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
241.0 mg |
385.6 mg |
609.7 mg |
Total Carbohydrate |
9.0 g |
14.4 g |
22.8 g |
Dietary Fiber |
3.1 g |
5.0 g |
7.8 g |
Sugars |
4.8 g |
7.7 g |
12.2 g |
Protein |
3.5 g |
5.6 g |
8.9 g |
|
|
|
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Calories from fat |
3.2 kcal |
5.1 kcal |
8.0 kcal |
Calories from carbohydrates |
36.7 kcal |
58.7 kcal |
92.9 kcal |
Calories from protein |
12.1 kcal |
19.4 kcal |
30.7 kcal |
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|
|
|
Water |
86.6 g |
138.6 g |
219.1 g |
Energy |
218.0 kj |
348.8 kj |
551.5 kj |
Ash |
0.5 g |
0.8 g |
1.3 g |
Minerals |
|
|
|
Calcium, Ca |
59.0 mg |
94.4 mg |
149.3 mg |
Iron, Fe |
2.4 mg |
3.8 mg |
6.1 mg |
Magnesium, Mg |
28.0 mg |
44.8 mg |
70.8 mg |
Phosphorus, P |
58.0 mg |
92.8 mg |
146.7 mg |
Potassium, K |
217.0 mg |
347.2 mg |
549.0 mg |
Zinc, Zn |
0.5 mg |
0.8 mg |
1.2 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.3 mg |
0.4 mg |
0.7 mg |
Selenium, Se |
0.8 mcg |
1.3 mcg |
2.0 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
22.0 mg |
35.2 mg |
55.7 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.2 mg |
0.3 mg |
Niacin |
0.6 mg |
0.9 mg |
1.4 mg |
Pantothenic acid |
0.9 mg |
1.4 mg |
2.2 mg |
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.4 mg |
Folate, total |
35.0 mcg |
56.0 mcg |
88.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
35.0 mcg |
56.0 mcg |
88.5 mcg |
Folate, DFE |
35.0 mcg_DFE |
56.0 mcg_DFE |
88.5 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
1311.0 IU |
2097.6 IU |
3316.8 IU |
Vitamin A, RAE |
66.0 mcg_RAE |
105.6 mcg_RAE |
167.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.8 mg |
1.2 mg |
Vitamin K (phylloquinone) |
30.2 mcg |
48.3 mcg |
76.4 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.2 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
0.2 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.4 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
0.4 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
Amino acids |
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|
|
Tryptophan |
0.0 g |
0.1 g |
0.1 g |
Threonine |
0.1 g |
0.2 g |
0.3 g |
Isoleucine |
0.2 g |
0.3 g |
0.5 g |
Leucine |
0.3 g |
0.5 g |
0.7 g |
Lysine |
0.3 g |
0.4 g |
0.6 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.1 g |
0.1 g |
Phenylalanine |
0.1 g |
0.2 g |
0.3 g |
Tyrosine |
0.1 g |
0.2 g |
0.3 g |
Valine |
0.3 g |
0.5 g |
0.9 g |
Arginine |
0.2 g |
0.3 g |
0.4 g |
Histidine |
0.0 g |
0.0 g |
0.1 g |
Alanine |
0.1 g |
0.1 g |
0.2 g |
Aspartic acid |
0.3 g |
0.5 g |
0.7 g |
Glutamic acid |
0.6 g |
0.9 g |
1.4 g |
Glycine |
0.1 g |
0.1 g |
0.2 g |
Proline |
0.1 g |
0.1 g |
0.2 g |
Serine |
0.2 g |
0.3 g |
0.4 g |
Other |
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|
|
Carotene, beta |
760.0 mcg |
1216.0 mcg |
1922.8 mcg |
Carotene, alpha |
53.0 mcg |
84.8 mcg |
134.1 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
893.0 mcg |
1428.8 mcg |
2259.3 mcg |
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