Pears, dried, sulfured, uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, halves (180g)

half (18g)

10 halves (175g)

Calories 262.0 471.6 47.2 458.5
Total fat 0.6 g 1.1 g 0.1 g 1.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.3 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 10.8 mg 1.1 mg 10.5 mg
Total Carbohydrate 69.7 g 125.5 g 12.5 g 122.0 g
  Dietary Fiber 7.5 g 13.5 g 1.4 g 13.1 g
  Sugars 62.2 g 112.0 g 11.2 g 108.8 g
Protein 1.9 g 3.4 g 0.3 g 3.3 g
 
Calories from fat 5.3 kcal 9.5 kcal 0.9 kcal 9.2 kcal
Calories from carbohydrates 250.9 kcal 451.7 kcal 45.2 kcal 439.1 kcal
Calories from protein 6.3 kcal 11.3 kcal 1.1 kcal 11.0 kcal
 
Water 26.7 g 48.0 g 4.8 g 46.7 g
Energy 1096.0 kj 1972.8 kj 197.3 kj 1918.0 kj
Ash 1.1 g 2.0 g 0.2 g 1.9 g
Minerals
Calcium, Ca 34.0 mg 61.2 mg 6.1 mg 59.5 mg
Iron, Fe 2.1 mg 3.8 mg 0.4 mg 3.7 mg
Magnesium, Mg 33.0 mg 59.4 mg 5.9 mg 57.8 mg
Phosphorus, P 59.0 mg 106.2 mg 10.6 mg 103.3 mg
Potassium, K 533.0 mg 959.4 mg 95.9 mg 932.8 mg
Zinc, Zn 0.4 mg 0.7 mg 0.1 mg 0.7 mg
Copper, Cu 0.4 mg 0.7 mg 0.1 mg 0.6 mg
Manganese, Mn 0.3 mg 0.6 mg 0.1 mg 0.6 mg
Selenium, Se 0.2 mcg 0.4 mcg 0.0 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 12.6 mg 1.3 mg 12.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Niacin 1.4 mg 2.5 mg 0.2 mg 2.4 mg
Pantothenic acid 0.2 mg 0.3 mg 0.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 5.4 IU 0.5 IU 5.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 20.4 mcg 36.7 mcg 3.7 mcg 35.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.2 g 0.0 g 0.2 g
Lysine 0.1 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g 0.1 g
Arginine 0.0 g 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.4 g 0.7 g 0.1 g 0.6 g
Glutamic acid 0.1 g 0.2 g 0.0 g 0.2 g
Glycine 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 3.6 mcg 0.4 mcg 3.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 90.0 mcg 9.0 mcg 87.5 mcg

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