Pears, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves (266g)

half, with liquid (79g)
Calories 97.0 258.0 76.6
Total fat 0.1 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 13.3 mg 4.0 mg
Total Carbohydrate 25.3 g 67.2 g 19.9 g
  Dietary Fiber 1.6 g 4.3 g 1.3 g
Protein 0.2 g 0.5 g 0.2 g
 
Calories from fat 1.1 kcal 2.9 kcal 0.9 kcal
Calories from carbohydrates 95.4 kcal 253.9 kcal 75.4 kcal
Calories from protein 0.6 kcal 1.7 kcal 0.5 kcal
 
Water 74.3 g 197.6 g 58.7 g
Energy 406.0 kj 1080.0 kj 320.7 kj
Ash 0.1 g 0.4 g 0.1 g
Minerals
Calcium, Ca 5.0 mg 13.3 mg 4.0 mg
Iron, Fe 0.2 mg 0.6 mg 0.2 mg
Magnesium, Mg 4.0 mg 10.6 mg 3.2 mg
Phosphorus, P 7.0 mg 18.6 mg 5.5 mg
Potassium, K 64.0 mg 170.2 mg 50.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.9 mg 0.9 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.6 mg 0.2 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.7 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.7 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.7 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other

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