Peanuts, spanish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (146g)

oz (28.35g)

Calories 570.0 832.2 161.6
Total fat 49.6 g 72.4 g 14.1 g
   Saturated fat 7.6 g 11.2 g 2.2 g
   Polyunsaturated fat 17.2 g 25.1 g 4.9 g
   Monounsaturated fat 22.3 g 32.6 g 6.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 22.0 mg 32.1 mg 6.2 mg
Total Carbohydrate 15.8 g 23.1 g 4.5 g
  Dietary Fiber 9.5 g 13.9 g 2.7 g
Protein 26.1 g 38.2 g 7.4 g
 
Calories from fat 415.2 kcal 606.1 kcal 117.7 kcal
Calories from carbohydrates 64.4 kcal 94.0 kcal 18.3 kcal
Calories from protein 90.7 kcal 132.5 kcal 25.7 kcal
 
Water 6.4 g 9.3 g 1.8 g
Energy 2385.0 kj 3482.1 kj 676.1 kj
Ash 2.0 g 3.0 g 0.6 g
Minerals
Calcium, Ca 106.0 mg 154.8 mg 30.1 mg
Iron, Fe 3.9 mg 5.7 mg 1.1 mg
Magnesium, Mg 188.0 mg 274.5 mg 53.3 mg
Phosphorus, P 388.0 mg 566.5 mg 110.0 mg
Potassium, K 744.0 mg 1086.2 mg 210.9 mg
Zinc, Zn 2.1 mg 3.1 mg 0.6 mg
Copper, Cu 0.9 mg 1.3 mg 0.3 mg
Manganese, Mn 2.6 mg 3.9 mg 0.7 mg
Selenium, Se 7.2 mcg 10.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 15.9 mg 23.3 mg 4.5 mg
Pantothenic acid 1.8 mg 2.6 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg
Folate, total 240.0 mcg 350.4 mcg 68.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 240.0 mcg 350.4 mcg 68.0 mcg
Folate, DFE 240.0 mcg_DFE 350.4 mcg_DFE 68.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 11.2 g 2.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 5.7 g 8.3 g 1.6 g
18:0 1.3 g 1.9 g 0.4 g
Fatty acids, total monounsaturated 22.3 g 32.6 g 6.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 21.8 g 31.8 g 6.2 g
20:1 0.5 g 0.8 g 0.1 g
Fatty acids, total polyunsaturated 17.2 g 25.1 g 4.9 g
18:2 undifferentiated 17.2 g 25.1 g 4.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.9 g 1.3 g 0.3 g
Isoleucine 0.9 g 1.3 g 0.3 g
Leucine 1.7 g 2.5 g 0.5 g
Lysine 0.9 g 1.4 g 0.3 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.4 g 2.0 g 0.4 g
Tyrosine 1.1 g 1.6 g 0.3 g
Valine 1.1 g 1.6 g 0.3 g
Arginine 3.1 g 4.6 g 0.9 g
Histidine 0.7 g 1.0 g 0.2 g
Alanine 1.0 g 1.5 g 0.3 g
Aspartic acid 3.2 g 4.7 g 0.9 g
Glutamic acid 5.5 g 8.0 g 1.5 g
Glycine 1.6 g 2.3 g 0.4 g
Proline 1.2 g 1.7 g 0.3 g
Serine 1.3 g 1.9 g 0.4 g
Other

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