Peanuts, all types, dry-roasted, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

oz (28.35g)

peanut (1.0g)
Calories 585.0 165.8 5.8
Total fat 49.7 g 14.1 g 0.5 g
   Saturated fat 6.9 g 2.0 g 0.1 g
   Polyunsaturated fat 15.7 g 4.4 g 0.2 g
   Monounsaturated fat 24.6 g 7.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 813.0 mg 230.5 mg 8.1 mg
Total Carbohydrate 21.5 g 6.1 g 0.2 g
  Dietary Fiber 8.0 g 2.3 g 0.1 g
  Sugars 4.2 g 1.2 g 0.0 g
Protein 23.7 g 6.7 g 0.2 g
 
Calories from fat 415.7 kcal 117.8 kcal 4.2 kcal
Calories from carbohydrates 87.5 kcal 24.8 kcal 0.9 kcal
Calories from protein 82.2 kcal 23.3 kcal 0.8 kcal
 
Water 1.6 g 0.4 g 0.0 g
Energy 2449.0 kj 694.3 kj 24.5 kj
Ash 3.6 g 1.0 g 0.0 g
Minerals
Calcium, Ca 54.0 mg 15.3 mg 0.5 mg
Iron, Fe 2.3 mg 0.6 mg 0.0 mg
Magnesium, Mg 176.0 mg 49.9 mg 1.8 mg
Phosphorus, P 358.0 mg 101.5 mg 3.6 mg
Potassium, K 658.0 mg 186.5 mg 6.6 mg
Zinc, Zn 3.3 mg 0.9 mg 0.0 mg
Copper, Cu 0.7 mg 0.2 mg 0.0 mg
Manganese, Mn 2.1 mg 0.6 mg 0.0 mg
Selenium, Se 7.5 mcg 2.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 13.5 mg 3.8 mg 0.1 mg
Pantothenic acid 1.4 mg 0.4 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.0 mg
Folate, total 145.0 mcg 41.1 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 145.0 mcg 41.1 mcg 1.5 mcg
Folate, DFE 145.0 mcg_DFE 41.1 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.8 mg 2.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 2.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 5.2 g 1.5 g 0.1 g
18:0 1.1 g 0.3 g 0.0 g
Fatty acids, total monounsaturated 24.6 g 7.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 24.0 g 6.8 g 0.2 g
20:1 0.7 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.7 g 4.4 g 0.2 g
18:2 undifferentiated 15.7 g 4.4 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 0.8 g 0.2 g 0.0 g
Isoleucine 0.8 g 0.2 g 0.0 g
Leucine 1.5 g 0.4 g 0.0 g
Lysine 0.8 g 0.2 g 0.0 g
Methionine 0.3 g 0.1 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 1.2 g 0.3 g 0.0 g
Tyrosine 1.0 g 0.3 g 0.0 g
Valine 1.0 g 0.3 g 0.0 g
Arginine 2.8 g 0.8 g 0.0 g
Histidine 0.6 g 0.2 g 0.0 g
Alanine 0.9 g 0.3 g 0.0 g
Aspartic acid 2.9 g 0.8 g 0.0 g
Glutamic acid 4.9 g 1.4 g 0.0 g
Glycine 1.4 g 0.4 g 0.0 g
Proline 1.0 g 0.3 g 0.0 g
Serine 1.2 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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