Peanuts, all types, oil-roasted, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, chopped (144g)

cup, halves and whole (144g)

peanut (0.9g)

Calories 599.0 862.6 862.6 5.4
Total fat 52.5 g 75.6 g 75.6 g 0.5 g
   Saturated fat 8.7 g 12.5 g 12.5 g 0.1 g
   Polyunsaturated fat 15.3 g 22.0 g 22.0 g 0.1 g
   Monounsaturated fat 25.9 g 37.3 g 37.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 320.0 mg 460.8 mg 460.8 mg 2.9 mg
Total Carbohydrate 15.3 g 22.0 g 22.0 g 0.1 g
  Dietary Fiber 9.4 g 13.5 g 13.5 g 0.1 g
  Sugars 4.2 g 6.0 g 6.0 g 0.0 g
Protein 28.0 g 40.4 g 40.4 g 0.3 g
 
Calories from fat 439.4 kcal 632.8 kcal 632.8 kcal 4.0 kcal
Calories from carbohydrates 62.1 kcal 89.4 kcal 89.4 kcal 0.6 kcal
Calories from protein 97.3 kcal 140.1 kcal 140.1 kcal 0.9 kcal
 
Water 1.5 g 2.1 g 2.1 g 0.0 g
Energy 2506.0 kj 3608.6 kj 3608.6 kj 22.6 kj
Ash 2.8 g 4.0 g 4.0 g 0.0 g
Sucrose 4.0 g 5.8 g 5.8 g 0.0 g
Glucose (dextrose) 0.1 g 0.1 g 0.1 g 0.0 g
Fructose 0.1 g 0.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 61.0 mg 87.8 mg 87.8 mg 0.5 mg
Iron, Fe 1.5 mg 2.2 mg 2.2 mg 0.0 mg
Magnesium, Mg 176.0 mg 253.4 mg 253.4 mg 1.6 mg
Phosphorus, P 397.0 mg 571.7 mg 571.7 mg 3.6 mg
Potassium, K 726.0 mg 1045.4 mg 1045.4 mg 6.5 mg
Zinc, Zn 3.3 mg 4.7 mg 4.7 mg 0.0 mg
Copper, Cu 0.5 mg 0.8 mg 0.8 mg 0.0 mg
Manganese, Mn 1.8 mg 2.7 mg 2.7 mg 0.0 mg
Selenium, Se 3.3 mcg 4.8 mcg 4.8 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.2 mg 1.2 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 13.8 mg 19.9 mg 19.9 mg 0.1 mg
Pantothenic acid 1.2 mg 1.7 mg 1.7 mg 0.0 mg
Vitamin B-6 0.5 mg 0.7 mg 0.7 mg 0.0 mg
Folate, total 120.0 mcg 172.8 mcg 172.8 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 120.0 mcg 172.8 mcg 172.8 mcg 1.1 mcg
Folate, DFE 120.0 mcg_DFE 172.8 mcg_DFE 172.8 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 6.9 mg 10.0 mg 10.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 12.5 g 12.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.1 g 0.1 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.0 g
14:0 0.0 g 0.1 g 0.1 g 0.0 g
15:0 0.0 g 0.1 g 0.1 g 0.0 g
16:0 5.0 g 7.3 g 7.3 g 0.0 g
17:0 0.1 g 0.1 g 0.1 g 0.0 g
18:0 1.4 g 2.0 g 2.0 g 0.0 g
20:0 0.7 g 1.0 g 1.0 g 0.0 g
22:0 1.3 g 1.9 g 1.9 g 0.0 g
Fatty acids, total monounsaturated 25.9 g 37.3 g 37.3 g 0.2 g
14:1 0.0 g 0.1 g 0.1 g 0.0 g
15:1 0.0 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
17:1 0.0 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 25.2 g 36.3 g 36.3 g 0.2 g
20:1 0.6 g 0.9 g 0.9 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.3 g 22.0 g 22.0 g 0.1 g
18:2 undifferentiated 15.1 g 21.7 g 21.7 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.1 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.3 g 0.0 g
Threonine 0.6 g 0.9 g 0.9 g 0.0 g
Isoleucine 1.0 g 1.4 g 1.4 g 0.0 g
Leucine 1.8 g 2.6 g 2.6 g 0.0 g
Lysine 0.9 g 1.4 g 1.4 g 0.0 g
Methionine 0.3 g 0.4 g 0.4 g 0.0 g
Cystine 0.4 g 0.5 g 0.5 g 0.0 g
Phenylalanine 1.4 g 2.1 g 2.1 g 0.0 g
Tyrosine 1.0 g 1.4 g 1.4 g 0.0 g
Valine 1.1 g 1.7 g 1.7 g 0.0 g
Arginine 3.2 g 4.7 g 4.7 g 0.0 g
Histidine 0.7 g 0.9 g 0.9 g 0.0 g
Alanine 1.1 g 1.6 g 1.6 g 0.0 g
Aspartic acid 3.3 g 4.7 g 4.7 g 0.0 g
Glutamic acid 5.4 g 7.8 g 7.8 g 0.0 g
Glycine 1.6 g 2.3 g 2.3 g 0.0 g
Proline 1.2 g 1.7 g 1.7 g 0.0 g
Serine 1.3 g 1.9 g 1.9 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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