Peanuts, all types, oil-roasted, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup, chopped (133g)

oz shelled (28.35g)

32 nuts (28g)
Calories 581.0 772.7 164.7 162.7
Total fat 49.3 g 65.6 g 14.0 g 13.8 g
   Saturated fat 6.8 g 9.1 g 1.9 g 1.9 g
   Polyunsaturated fat 15.6 g 20.7 g 4.4 g 4.4 g
   Monounsaturated fat 24.5 g 32.5 g 6.9 g 6.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 8.0 mg 1.7 mg 1.7 mg
Total Carbohydrate 18.9 g 25.2 g 5.4 g 5.3 g
  Dietary Fiber 6.9 g 9.2 g 2.0 g 1.9 g
  Sugars 4.2 g 5.5 g 1.2 g 1.2 g
Protein 26.4 g 35.0 g 7.5 g 7.4 g
 
Calories from fat 412.6 kcal 548.8 kcal 117.0 kcal 115.5 kcal
Calories from carbohydrates 77.0 kcal 102.4 kcal 21.8 kcal 21.6 kcal
Calories from protein 91.4 kcal 121.6 kcal 25.9 kcal 25.6 kcal
 
Water 2.0 g 2.6 g 0.6 g 0.5 g
Energy 2431.0 kj 3233.2 kj 689.2 kj 680.7 kj
Ash 3.5 g 4.6 g 1.0 g 1.0 g
Minerals
Calcium, Ca 88.0 mg 117.0 mg 24.9 mg 24.6 mg
Iron, Fe 1.8 mg 2.4 mg 0.5 mg 0.5 mg
Magnesium, Mg 185.0 mg 246.1 mg 52.4 mg 51.8 mg
Phosphorus, P 517.0 mg 687.6 mg 146.6 mg 144.8 mg
Potassium, K 682.0 mg 907.1 mg 193.3 mg 191.0 mg
Zinc, Zn 6.6 mg 8.8 mg 1.9 mg 1.9 mg
Copper, Cu 1.3 mg 1.7 mg 0.4 mg 0.4 mg
Manganese, Mn 2.1 mg 2.7 mg 0.6 mg 0.6 mg
Selenium, Se 7.5 mcg 10.0 mcg 2.1 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 14.3 mg 19.0 mg 4.0 mg 4.0 mg
Pantothenic acid 1.4 mg 1.8 mg 0.4 mg 0.4 mg
Vitamin B-6 0.3 mg 0.3 mg 0.1 mg 0.1 mg
Folate, total 126.0 mcg 167.6 mcg 35.7 mcg 35.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 126.0 mcg 167.6 mcg 35.7 mcg 35.3 mcg
Folate, DFE 126.0 mcg_DFE 167.6 mcg_DFE 35.7 mcg_DFE 35.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 6.9 mg 9.2 mg 2.0 mg 1.9 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 9.1 g 1.9 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 5.2 g 6.9 g 1.5 g 1.4 g
18:0 1.1 g 1.5 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 24.5 g 32.5 g 6.9 g 6.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 23.8 g 31.6 g 6.7 g 6.7 g
20:1 0.7 g 0.9 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.6 g 20.7 g 4.4 g 4.4 g
18:2 undifferentiated 15.6 g 20.7 g 4.4 g 4.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.1 g 0.1 g
Threonine 0.9 g 1.2 g 0.3 g 0.3 g
Isoleucine 0.9 g 1.2 g 0.3 g 0.3 g
Leucine 1.7 g 2.3 g 0.5 g 0.5 g
Lysine 0.9 g 1.3 g 0.3 g 0.3 g
Methionine 0.3 g 0.4 g 0.1 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g 0.1 g
Phenylalanine 1.4 g 1.8 g 0.4 g 0.4 g
Tyrosine 1.1 g 1.4 g 0.3 g 0.3 g
Valine 1.1 g 1.5 g 0.3 g 0.3 g
Arginine 3.2 g 4.2 g 0.9 g 0.9 g
Histidine 0.7 g 0.9 g 0.2 g 0.2 g
Alanine 1.0 g 1.4 g 0.3 g 0.3 g
Aspartic acid 3.2 g 4.3 g 0.9 g 0.9 g
Glutamic acid 5.5 g 7.3 g 1.6 g 1.5 g
Glycine 1.6 g 2.1 g 0.4 g 0.4 g
Proline 1.2 g 1.5 g 0.3 g 0.3 g
Serine 1.3 g 1.7 g 0.4 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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