Peanut butter, smooth, reduced fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

Calories 520.0
Total fat 34.0 g
   Saturated fat 7.4 g
   Polyunsaturated fat 10.3 g
   Monounsaturated fat 16.2 g
Cholesterol 0.0 mg
Sodium 540.0 mg
Total Carbohydrate 35.6 g
  Dietary Fiber 5.2 g
  Sugars 7.8 g
Protein 25.9 g
 
Calories from fat 284.6 kcal
Calories from carbohydrates 145.1 kcal
Calories from protein 89.9 kcal
 
Water 1.2 g
Energy 2174.0 kj
Ash 3.3 g
Minerals
Calcium, Ca 35.0 mg
Iron, Fe 1.9 mg
Magnesium, Mg 170.0 mg
Phosphorus, P 369.0 mg
Potassium, K 669.0 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.6 mg
Selenium, Se 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 14.6 mg
Vitamin B-6 0.3 mg
Folate, total 60.0 mcg
Folic acid 0.0 mcg
Folate, food 60.0 mcg
Folate, DFE 60.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 6.7 mg
Vitamin K (phylloquinone) 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 7.4 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
16:0 3.8 g
18:0 1.8 g
Fatty acids, total monounsaturated 16.2 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 15.9 g
20:1 0.3 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 10.3 g
18:2 undifferentiated 9.1 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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