Lentils, pink, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (192g) |
|
Calories |
345.0 |
662.4 |
|
Total fat |
2.2 g |
4.2 g |
|
Saturated fat |
0.4 g |
0.7 g |
|
Polyunsaturated fat |
1.1 g |
2.2 g |
|
Monounsaturated fat |
0.5 g |
1.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
13.4 mg |
|
Total Carbohydrate |
59.1 g |
113.6 g |
|
Dietary Fiber |
10.8 g |
20.7 g |
|
Protein |
24.9 g |
47.9 g |
|
|
|
|
|
Calories from fat |
18.2 kcal |
34.9 kcal |
|
Calories from carbohydrates |
240.7 kcal |
462.2 kcal |
|
Calories from protein |
86.6 kcal |
166.2 kcal |
|
|
|
|
|
Water |
11.8 g |
22.6 g |
|
Energy |
1445.0 kj |
2774.4 kj |
|
Ash |
1.9 g |
3.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
41.0 mg |
78.7 mg |
|
Iron, Fe |
7.6 mg |
14.5 mg |
|
Magnesium, Mg |
72.0 mg |
138.2 mg |
|
Phosphorus, P |
294.0 mg |
564.5 mg |
|
Potassium, K |
578.0 mg |
1109.8 mg |
|
Zinc, Zn |
3.9 mg |
7.5 mg |
|
Copper, Cu |
1.3 mg |
2.5 mg |
|
Manganese, Mn |
1.4 mg |
2.7 mg |
|
Selenium, Se |
8.2 mcg |
15.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.7 mg |
3.3 mg |
|
Thiamin |
0.5 mg |
1.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
1.5 mg |
2.9 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.8 mg |
|
Folate, total |
204.0 mcg |
391.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
204.0 mcg |
391.7 mcg |
|
Folate, DFE |
204.0 mcg_DFE |
391.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
58.0 IU |
111.4 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
5.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.7 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.1 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
1.0 g |
|
18:1 undifferentiated |
0.5 g |
0.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
2.2 g |
|
18:2 undifferentiated |
0.9 g |
1.7 g |
|
18:3 undifferentiated |
0.3 g |
0.5 g |
|
Phytosterols |
57.0 mg |
109.4 mg |
|
Stigmasterol |
4.0 mg |
7.7 mg |
|
Campesterol |
6.0 mg |
11.5 mg |
|
Beta-sitosterol |
47.0 mg |
90.2 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.9 g |
1.7 g |
|
Isoleucine |
1.1 g |
2.1 g |
|
Leucine |
1.8 g |
3.5 g |
|
Lysine |
1.7 g |
3.3 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.6 g |
|
Phenylalanine |
1.2 g |
2.4 g |
|
Tyrosine |
0.7 g |
1.3 g |
|
Valine |
1.2 g |
2.4 g |
|
Arginine |
1.9 g |
3.7 g |
|
Histidine |
0.7 g |
1.3 g |
|
Alanine |
1.0 g |
2.0 g |
|
Aspartic acid |
2.8 g |
5.3 g |
|
Glutamic acid |
3.9 g |
7.4 g |
|
Glycine |
1.0 g |
1.9 g |
|
Proline |
1.0 g |
2.0 g |
|
Serine |
1.1 g |
2.2 g |
|
Other |
|
|
|
Carotene, beta |
35.0 mcg |
67.2 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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