Falafel, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

patty (approx 2-1/4" dia) (17g)

Calories 333.0 56.6
Total fat 17.8 g 3.0 g
   Saturated fat 2.4 g 0.4 g
   Polyunsaturated fat 4.2 g 0.7 g
   Monounsaturated fat 10.2 g 1.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 294.0 mg 50.0 mg
Total Carbohydrate 31.8 g 5.4 g
Protein 13.3 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 34.6 g 5.9 g
Energy 1393.0 kj 236.8 kj
Ash 2.4 g 0.4 g
Minerals
Calcium, Ca 54.0 mg 9.2 mg
Iron, Fe 3.4 mg 0.6 mg
Magnesium, Mg 82.0 mg 13.9 mg
Phosphorus, P 192.0 mg 32.6 mg
Potassium, K 585.0 mg 99.5 mg
Zinc, Zn 1.5 mg 0.3 mg
Copper, Cu 0.3 mg 0.0 mg
Manganese, Mn 0.7 mg 0.1 mg
Selenium, Se 1.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 0.3 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 1.0 mg 0.2 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 93.0 mcg 15.8 mcg
Folic acid 15.0 mcg 2.5 mcg
Folate, food 78.0 mcg 13.3 mcg
Folate, DFE 104.0 mcg_DFE 17.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 2.2 IU
Vitamin A, RAE 1.0 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.4 g
14:0 0.0 g 0.0 g
16:0 1.8 g 0.3 g
18:0 0.5 g 0.1 g
Fatty acids, total monounsaturated 10.2 g 1.7 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 9.7 g 1.6 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 0.7 g
18:2 undifferentiated 0.5 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.5 g 0.1 g
Isoleucine 0.6 g 0.1 g
Leucine 0.9 g 0.2 g
Lysine 0.9 g 0.1 g
Methionine 0.2 g 0.0 g
Cystine 0.2 g 0.0 g
Phenylalanine 0.7 g 0.1 g
Tyrosine 0.3 g 0.1 g
Valine 0.6 g 0.1 g
Arginine 1.3 g 0.2 g
Histidine 0.4 g 0.1 g
Alanine 0.6 g 0.1 g
Aspartic acid 1.5 g 0.3 g
Glutamic acid 2.3 g 0.4 g
Glycine 0.6 g 0.1 g
Proline 0.5 g 0.1 g
Serine 0.7 g 0.1 g
Other

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