Hummus, home prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (246g)

tbsp (15.0g)

Calories 177.0 435.4 26.6
Total fat 8.6 g 21.1 g 1.3 g
   Saturated fat 1.1 g 2.8 g 0.2 g
   Polyunsaturated fat 2.1 g 5.1 g 0.3 g
   Monounsaturated fat 4.9 g 12.1 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 242.0 mg 595.3 mg 36.3 mg
Total Carbohydrate 20.1 g 49.5 g 3.0 g
  Dietary Fiber 4.0 g 9.8 g 0.6 g
  Sugars 0.5 g 1.1 g 0.1 g
Protein 4.9 g 12.0 g 0.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 64.9 g 159.6 g 9.7 g
Energy 742.0 kj 1825.3 kj 111.3 kj
Ash 1.6 g 3.8 g 0.2 g
Minerals
Calcium, Ca 49.0 mg 120.5 mg 7.3 mg
Iron, Fe 1.6 mg 3.9 mg 0.2 mg
Magnesium, Mg 29.0 mg 71.3 mg 4.3 mg
Phosphorus, P 110.0 mg 270.6 mg 16.5 mg
Potassium, K 173.0 mg 425.6 mg 25.9 mg
Zinc, Zn 1.1 mg 2.7 mg 0.2 mg
Copper, Cu 0.2 mg 0.6 mg 0.0 mg
Manganese, Mn 0.6 mg 1.4 mg 0.1 mg
Selenium, Se 2.4 mcg 5.9 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 7.9 mg 19.4 mg 1.2 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.0 mg 0.1 mg
Pantothenic acid 0.3 mg 0.7 mg 0.0 mg
Vitamin B-6 0.4 mg 1.0 mg 0.1 mg
Folate, total 59.0 mcg 145.1 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 145.1 mcg 8.8 mcg
Folate, DFE 59.0 mcg_DFE 145.1 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 12.3 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.8 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.0 mcg 7.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.8 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 2.1 g 0.1 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.6 g 0.0 g
20:0 0.0 g 0.1 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.9 g 12.1 g 0.7 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.8 g 11.9 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 5.1 g 0.3 g
18:2 undifferentiated 2.0 g 4.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 11.0 mg 27.1 mg 1.6 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.4 g 0.0 g
Isoleucine 0.2 g 0.5 g 0.0 g
Leucine 0.3 g 0.9 g 0.1 g
Lysine 0.3 g 0.7 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.3 g 0.6 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.5 g 1.2 g 0.1 g
Histidine 0.1 g 0.3 g 0.0 g
Alanine 0.2 g 0.5 g 0.0 g
Aspartic acid 0.5 g 1.3 g 0.1 g
Glutamic acid 0.9 g 2.2 g 0.1 g
Glycine 0.2 g 0.5 g 0.0 g
Proline 0.2 g 0.5 g 0.0 g
Serine 0.2 g 0.6 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 4.9 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 0.1 mcg

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