Beans, winged, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (172g) |
|
Calories |
147.0 |
252.8 |
|
Total fat |
5.8 g |
10.0 g |
|
Saturated fat |
0.8 g |
1.4 g |
|
Polyunsaturated fat |
1.6 g |
2.7 g |
|
Monounsaturated fat |
2.2 g |
3.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
22.4 mg |
|
Total Carbohydrate |
14.9 g |
25.7 g |
|
Protein |
10.6 g |
18.3 g |
|
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|
|
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Calories from fat |
48.9 kcal |
84.1 kcal |
|
Calories from carbohydrates |
60.8 kcal |
104.6 kcal |
|
Calories from protein |
36.9 kcal |
63.4 kcal |
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|
Water |
67.2 g |
115.6 g |
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Energy |
615.0 kj |
1057.8 kj |
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Ash |
1.4 g |
2.5 g |
|
Minerals |
|
|
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Calcium, Ca |
142.0 mg |
244.2 mg |
|
Iron, Fe |
4.3 mg |
7.4 mg |
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Magnesium, Mg |
54.0 mg |
92.9 mg |
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Phosphorus, P |
153.0 mg |
263.2 mg |
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Potassium, K |
280.0 mg |
481.6 mg |
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Zinc, Zn |
1.4 mg |
2.5 mg |
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Copper, Cu |
0.8 mg |
1.3 mg |
|
Manganese, Mn |
1.2 mg |
2.1 mg |
|
Selenium, Se |
2.9 mcg |
5.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.5 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.8 mg |
1.4 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
10.0 mcg |
17.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
17.2 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
17.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
1.4 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.8 g |
|
18:0 |
0.3 g |
0.5 g |
|
Fatty acids, total monounsaturated |
2.2 g |
3.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.0 g |
3.5 g |
|
20:1 |
0.1 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
2.7 g |
|
18:2 undifferentiated |
1.5 g |
2.5 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.4 g |
0.6 g |
|
Isoleucine |
0.4 g |
0.8 g |
|
Leucine |
0.8 g |
1.3 g |
|
Lysine |
0.7 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.2 g |
0.3 g |
|
Phenylalanine |
0.4 g |
0.7 g |
|
Tyrosine |
0.4 g |
0.8 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.3 g |
0.5 g |
|
Aspartic acid |
1.0 g |
1.7 g |
|
Glutamic acid |
1.2 g |
2.1 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.6 g |
1.0 g |
|
Serine |
0.4 g |
0.6 g |
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Other |
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