Pastrami, turkey - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

2 slices (57g)

package (8 oz) (227g)
Calories 141.0 80.4 320.1
Total fat 6.2 g 3.5 g 14.1 g
   Saturated fat 1.8 g 1.0 g 4.1 g
   Polyunsaturated fat 1.6 g 0.9 g 3.6 g
   Monounsaturated fat 2.0 g 1.2 g 4.7 g
Cholesterol 54.0 mg 30.8 mg 122.6 mg
Sodium 1045.0 mg 595.6 mg 2372.2 mg
Total Carbohydrate 1.7 g 0.9 g 3.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.4 g 10.5 g 41.7 g
 
Calories from fat 56.0 kcal 31.9 kcal 127.2 kcal
Calories from carbohydrates 6.4 kcal 3.7 kcal 14.6 kcal
Calories from protein 78.4 kcal 44.7 kcal 178.0 kcal
 
Water 70.6 g 40.3 g 160.4 g
Energy 590.0 kj 336.3 kj 1339.3 kj
Ash 3.1 g 1.8 g 7.1 g
Minerals
Calcium, Ca 9.0 mg 5.1 mg 20.4 mg
Iron, Fe 1.7 mg 0.9 mg 3.8 mg
Magnesium, Mg 14.0 mg 8.0 mg 31.8 mg
Phosphorus, P 200.0 mg 114.0 mg 454.0 mg
Potassium, K 260.0 mg 148.2 mg 590.2 mg
Zinc, Zn 2.2 mg 1.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.1 mcg 9.2 mcg 36.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.6 mg
Niacin 3.5 mg 2.0 mg 8.0 mg
Pantothenic acid 0.6 mg 0.3 mg 1.3 mg
Vitamin B-6 0.3 mg 0.2 mg 0.6 mg
Folate, total 5.0 mcg 2.9 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 2.9 mcg 11.4 mcg
Folate, DFE 5.0 mcg_DFE 2.9 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 1.0 g 4.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.1 g 0.6 g 2.5 g
18:0 0.5 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 2.0 g 1.2 g 4.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.8 g
18:1 undifferentiated 1.7 g 0.9 g 3.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.9 g 3.6 g
18:2 undifferentiated 1.3 g 0.8 g 3.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.5 g
Threonine 0.8 g 0.5 g 1.8 g
Isoleucine 0.9 g 0.5 g 2.1 g
Leucine 1.4 g 0.8 g 3.2 g
Lysine 1.7 g 0.9 g 3.8 g
Methionine 0.5 g 0.3 g 1.2 g
Cystine 0.2 g 0.1 g 0.5 g
Phenylalanine 0.7 g 0.4 g 1.6 g
Tyrosine 0.7 g 0.4 g 1.6 g
Valine 1.0 g 0.5 g 2.2 g
Arginine 1.3 g 0.7 g 2.9 g
Histidine 0.5 g 0.3 g 1.2 g
Alanine 1.2 g 0.7 g 2.6 g
Aspartic acid 1.8 g 1.0 g 4.0 g
Glutamic acid 2.9 g 1.7 g 6.6 g
Glycine 1.1 g 0.6 g 2.5 g
Proline 0.8 g 0.5 g 1.9 g
Serine 0.8 g 0.5 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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