Olive loaf, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) (28g)

2 slices (57g)
Calories 235.0 65.8 133.9
Total fat 16.5 g 4.6 g 9.4 g
   Saturated fat 5.8 g 1.6 g 3.3 g
   Polyunsaturated fat 1.9 g 0.5 g 1.1 g
   Monounsaturated fat 7.9 g 2.2 g 4.5 g
Cholesterol 38.0 mg 10.6 mg 21.7 mg
Sodium 1484.0 mg 415.5 mg 845.9 mg
Total Carbohydrate 9.2 g 2.6 g 5.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.8 g 3.3 g 6.7 g
 
Calories from fat 148.8 kcal 41.7 kcal 84.8 kcal
Calories from carbohydrates 35.6 kcal 10.0 kcal 20.3 kcal
Calories from protein 50.4 kcal 14.1 kcal 28.7 kcal
 
Water 58.2 g 16.3 g 33.2 g
Energy 983.0 kj 275.2 kj 560.3 kj
Ash 4.3 g 1.2 g 2.5 g
Minerals
Calcium, Ca 109.0 mg 30.5 mg 62.1 mg
Iron, Fe 0.5 mg 0.2 mg 0.3 mg
Magnesium, Mg 19.0 mg 5.3 mg 10.8 mg
Phosphorus, P 127.0 mg 35.6 mg 72.4 mg
Potassium, K 297.0 mg 83.2 mg 169.3 mg
Zinc, Zn 1.4 mg 0.4 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.4 mcg 4.6 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 1.8 mg 0.5 mg 1.0 mg
Pantothenic acid 0.8 mg 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 0.6 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 1.1 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 0.7 mcg
Vitamin A, IU 200.0 IU 56.0 IU 114.0 IU
Vitamin A, RAE 60.0 mcg_RAE 16.8 mcg_RAE 34.2 mcg_RAE
Retinol 60.0 mcg 16.8 mcg 34.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin D 44.0 IU 12.3 IU 25.1 IU
Vitamin K (phylloquinone) 3.4 mcg 1.0 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.2 g
16:0 3.5 g 1.0 g 2.0 g
18:0 2.0 g 0.6 g 1.2 g
Fatty acids, total monounsaturated 7.9 g 2.2 g 4.5 g
16:1 undifferentiated 0.7 g 0.2 g 0.4 g
18:1 undifferentiated 7.2 g 2.0 g 4.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 1.1 g
18:2 undifferentiated 1.8 g 0.5 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.9 g 0.2 g 0.5 g
Lysine 0.8 g 0.2 g 0.5 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.2 g
Valine 0.5 g 0.1 g 0.3 g
Arginine 0.6 g 0.2 g 0.3 g
Histidine 0.3 g 0.1 g 0.2 g
Alanine 0.6 g 0.2 g 0.4 g
Aspartic acid 1.0 g 0.3 g 0.5 g
Glutamic acid 1.9 g 0.5 g 1.1 g
Glycine 0.7 g 0.2 g 0.4 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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