Pasta, fresh-refrigerated, plain, as purchased - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

4.5 oz (128g)

Calories 288.0 368.6
Total fat 2.3 g 2.9 g
   Saturated fat 0.3 g 0.4 g
   Polyunsaturated fat 0.9 g 1.2 g
   Monounsaturated fat 0.3 g 0.3 g
Cholesterol 73.0 mg 93.4 mg
Sodium 26.0 mg 33.3 mg
Total Carbohydrate 54.7 g 70.1 g
Protein 11.3 g 14.5 g
 
Calories from fat 19.3 kcal 24.8 kcal
Calories from carbohydrates 223.8 kcal 286.5 kcal
Calories from protein 44.4 kcal 56.9 kcal
 
Water 31.0 g 39.7 g
Energy 1205.0 kj 1542.4 kj
Ash 0.7 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 19.2 mg
Iron, Fe 3.4 mg 4.3 mg
Magnesium, Mg 46.0 mg 58.9 mg
Phosphorus, P 163.0 mg 208.6 mg
Potassium, K 179.0 mg 229.1 mg
Zinc, Zn 1.2 mg 1.6 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.5 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.9 mg
Riboflavin 0.4 mg 0.6 mg
Niacin 3.4 mg 4.3 mg
Pantothenic acid 0.5 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 176.0 mcg 225.3 mcg
Folic acid 154.0 mcg 197.1 mcg
Folate, food 22.0 mcg 28.2 mcg
Folate, DFE 284.0 mcg_DFE 363.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg
Vitamin A, IU 47.0 IU 60.2 IU
Vitamin A, RAE 14.0 mcg_RAE 17.9 mcg_RAE
Retinol 14.0 mcg 17.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.4 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g
18:1 undifferentiated 0.3 g 0.3 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g
18:2 undifferentiated 0.9 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.4 g
Isoleucine 0.4 g 0.6 g
Leucine 0.8 g 1.0 g
Lysine 0.2 g 0.3 g
Methionine 0.2 g 0.2 g
Cystine 0.3 g 0.4 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.3 g 0.4 g
Valine 0.5 g 0.6 g
Arginine 0.4 g 0.5 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.4 g
Aspartic acid 0.5 g 0.6 g
Glutamic acid 4.0 g 5.1 g
Glycine 0.4 g 0.5 g
Proline 1.2 g 1.6 g
Serine 0.5 g 0.7 g
Other

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