Pasta, fresh-refrigerated, plain, as purchased - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
4.5 oz (128g) |
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Calories |
288.0 |
368.6 |
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Total fat |
2.3 g |
2.9 g |
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Saturated fat |
0.3 g |
0.4 g |
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Polyunsaturated fat |
0.9 g |
1.2 g |
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Monounsaturated fat |
0.3 g |
0.3 g |
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Cholesterol |
73.0 mg |
93.4 mg |
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Sodium |
26.0 mg |
33.3 mg |
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Total Carbohydrate |
54.7 g |
70.1 g |
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Protein |
11.3 g |
14.5 g |
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Calories from fat |
19.3 kcal |
24.8 kcal |
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Calories from carbohydrates |
223.8 kcal |
286.5 kcal |
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Calories from protein |
44.4 kcal |
56.9 kcal |
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Water |
31.0 g |
39.7 g |
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Energy |
1205.0 kj |
1542.4 kj |
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Ash |
0.7 g |
0.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
19.2 mg |
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Iron, Fe |
3.4 mg |
4.3 mg |
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Magnesium, Mg |
46.0 mg |
58.9 mg |
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Phosphorus, P |
163.0 mg |
208.6 mg |
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Potassium, K |
179.0 mg |
229.1 mg |
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Zinc, Zn |
1.2 mg |
1.6 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.5 mg |
0.7 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.9 mg |
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Riboflavin |
0.4 mg |
0.6 mg |
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Niacin |
3.4 mg |
4.3 mg |
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Pantothenic acid |
0.5 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
176.0 mcg |
225.3 mcg |
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Folic acid |
154.0 mcg |
197.1 mcg |
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Folate, food |
22.0 mcg |
28.2 mcg |
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Folate, DFE |
284.0 mcg_DFE |
363.5 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
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Vitamin A, IU |
47.0 IU |
60.2 IU |
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Vitamin A, RAE |
14.0 mcg_RAE |
17.9 mcg_RAE |
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Retinol |
14.0 mcg |
17.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.4 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.4 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.3 g |
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18:1 undifferentiated |
0.3 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.2 g |
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18:2 undifferentiated |
0.9 g |
1.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.4 g |
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Isoleucine |
0.4 g |
0.6 g |
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Leucine |
0.8 g |
1.0 g |
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Lysine |
0.2 g |
0.3 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.3 g |
0.4 g |
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Phenylalanine |
0.5 g |
0.7 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.5 g |
0.6 g |
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Arginine |
0.4 g |
0.5 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.3 g |
0.4 g |
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Aspartic acid |
0.5 g |
0.6 g |
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Glutamic acid |
4.0 g |
5.1 g |
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Glycine |
0.4 g |
0.5 g |
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Proline |
1.2 g |
1.6 g |
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Serine |
0.5 g |
0.7 g |
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Other |
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