Pasta, corn, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (140g)

Calories 126.0 176.4
Total fat 0.7 g 1.0 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Total Carbohydrate 27.9 g 39.1 g
  Dietary Fiber 4.8 g 6.7 g
Protein 2.6 g 3.7 g
 
Calories from fat 6.1 kcal 8.6 kcal
Calories from carbohydrates 112.5 kcal 157.5 kcal
Calories from protein 7.2 kcal 10.1 kcal
 
Water 68.3 g 95.6 g
Energy 527.0 kj 737.8 kj
Ash 0.4 g 0.6 g
Minerals
Calcium, Ca 1.0 mg 1.4 mg
Iron, Fe 0.3 mg 0.3 mg
Magnesium, Mg 36.0 mg 50.4 mg
Phosphorus, P 76.0 mg 106.4 mg
Potassium, K 31.0 mg 43.4 mg
Zinc, Zn 0.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 2.8 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.6 mg 0.8 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 6.0 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 57.0 IU 79.8 IU
Vitamin A, RAE 3.0 mcg_RAE 4.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.3 g 0.5 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.5 g 0.7 g
Glycine 0.1 g 0.2 g
Proline 0.2 g 0.3 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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