Pasta, corn, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta

 

Nutrient

per 100 g

cup (105g)

2 oz (57g)
Calories 357.0 374.9 203.5
Total fat 2.1 g 2.2 g 1.2 g
   Saturated fat 0.3 g 0.3 g 0.2 g
   Polyunsaturated fat 0.9 g 1.0 g 0.5 g
   Monounsaturated fat 0.5 g 0.6 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 3.1 mg 1.7 mg
Total Carbohydrate 79.3 g 83.2 g 45.2 g
  Dietary Fiber 11.0 g 11.6 g 6.3 g
Protein 7.5 g 7.8 g 4.3 g
 
Calories from fat 17.4 kcal 18.3 kcal 9.9 kcal
Calories from carbohydrates 319.4 kcal 335.4 kcal 182.1 kcal
Calories from protein 20.4 kcal 21.4 kcal 11.6 kcal
 
Water 10.0 g 10.5 g 5.7 g
Energy 1494.0 kj 1568.7 kj 851.6 kj
Ash 1.2 g 1.3 g 0.7 g
Minerals
Calcium, Ca 4.0 mg 4.2 mg 2.3 mg
Iron, Fe 0.9 mg 1.0 mg 0.5 mg
Magnesium, Mg 119.0 mg 125.0 mg 67.8 mg
Phosphorus, P 253.0 mg 265.6 mg 144.2 mg
Potassium, K 294.0 mg 308.7 mg 167.6 mg
Zinc, Zn 1.8 mg 1.9 mg 1.0 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 0.5 mg 0.3 mg
Selenium, Se 7.9 mcg 8.3 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.4 mg 2.6 mg 1.4 mg
Pantothenic acid 0.5 mg 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 25.0 mcg 26.3 mcg 14.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 26.3 mcg 14.3 mcg
Folate, DFE 25.0 mcg_DFE 26.3 mcg_DFE 14.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 170.0 IU 178.5 IU 96.9 IU
Vitamin A, RAE 9.0 mcg_RAE 9.4 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.6 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.6 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.0 g 0.5 g
18:2 undifferentiated 0.9 g 0.9 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.3 g 0.2 g
Isoleucine 0.3 g 0.3 g 0.2 g
Leucine 0.9 g 1.0 g 0.5 g
Lysine 0.2 g 0.2 g 0.1 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.4 g 0.2 g
Tyrosine 0.3 g 0.3 g 0.2 g
Valine 0.4 g 0.4 g 0.2 g
Arginine 0.4 g 0.4 g 0.2 g
Histidine 0.2 g 0.2 g 0.1 g
Alanine 0.6 g 0.6 g 0.3 g
Aspartic acid 0.5 g 0.5 g 0.3 g
Glutamic acid 1.4 g 1.5 g 0.8 g
Glycine 0.3 g 0.3 g 0.2 g
Proline 0.7 g 0.7 g 0.4 g
Serine 0.4 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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