Rice flour, brown - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (158g)

Calories 363.0 573.5
Total fat 2.8 g 4.4 g
   Saturated fat 0.6 g 0.9 g
   Polyunsaturated fat 1.0 g 1.6 g
   Monounsaturated fat 1.0 g 1.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 12.6 mg
Total Carbohydrate 76.5 g 120.8 g
  Dietary Fiber 4.6 g 7.3 g
Protein 7.2 g 11.4 g
 
Calories from fat 23.3 kcal 36.8 kcal
Calories from carbohydrates 315.1 kcal 497.9 kcal
Calories from protein 24.7 kcal 39.0 kcal
 
Water 12.0 g 18.9 g
Energy 1519.0 kj 2400.0 kj
Ash 1.5 g 2.4 g
Minerals
Calcium, Ca 11.0 mg 17.4 mg
Iron, Fe 2.0 mg 3.1 mg
Magnesium, Mg 112.0 mg 177.0 mg
Phosphorus, P 337.0 mg 532.5 mg
Potassium, K 289.0 mg 456.6 mg
Zinc, Zn 2.5 mg 3.9 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 4.0 mg 6.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 6.3 mg 10.0 mg
Pantothenic acid 1.6 mg 2.5 mg
Vitamin B-6 0.7 mg 1.2 mg
Folate, total 16.0 mcg 25.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 25.3 mcg
Folate, DFE 16.0 mcg_DFE 25.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.9 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.8 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.6 g
Fatty acids, total polyunsaturated 1.0 g 1.6 g
18:2 undifferentiated 1.0 g 1.5 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.4 g
Isoleucine 0.3 g 0.5 g
Leucine 0.6 g 0.9 g
Lysine 0.3 g 0.4 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.6 g
Tyrosine 0.3 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.5 g 0.9 g
Histidine 0.2 g 0.3 g
Alanine 0.4 g 0.7 g
Aspartic acid 0.7 g 1.1 g
Glutamic acid 1.5 g 2.3 g
Glycine 0.4 g 0.6 g
Proline 0.3 g 0.5 g
Serine 0.4 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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