Parsley, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (60g)

tbsp (3.8g)

10 sprigs (10.0g)
Calories 36.0 21.6 1.4 3.6
Total fat 0.8 g 0.5 g 0.0 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 56.0 mg 33.6 mg 2.1 mg 5.6 mg
Total Carbohydrate 6.3 g 3.8 g 0.2 g 0.6 g
  Dietary Fiber 3.3 g 2.0 g 0.1 g 0.3 g
  Sugars 0.8 g 0.5 g 0.0 g 0.1 g
Protein 3.0 g 1.8 g 0.1 g 0.3 g
 
Calories from fat 6.6 kcal 4.0 kcal 0.3 kcal 0.7 kcal
Calories from carbohydrates 22.6 kcal 13.6 kcal 0.9 kcal 2.3 kcal
Calories from protein 7.2 kcal 4.3 kcal 0.3 kcal 0.7 kcal
 
Water 87.7 g 52.6 g 3.3 g 8.8 g
Energy 153.0 kj 91.8 kj 5.8 kj 15.3 kj
Ash 2.2 g 1.3 g 0.1 g 0.2 g
Minerals
Calcium, Ca 138.0 mg 82.8 mg 5.2 mg 13.8 mg
Iron, Fe 6.2 mg 3.7 mg 0.2 mg 0.6 mg
Magnesium, Mg 50.0 mg 30.0 mg 1.9 mg 5.0 mg
Phosphorus, P 58.0 mg 34.8 mg 2.2 mg 5.8 mg
Potassium, K 554.0 mg 332.4 mg 21.1 mg 55.4 mg
Zinc, Zn 1.1 mg 0.6 mg 0.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 133.0 mg 79.8 mg 5.1 mg 13.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 0.8 mg 0.0 mg 0.1 mg
Pantothenic acid 0.4 mg 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 152.0 mcg 91.2 mcg 5.8 mcg 15.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 152.0 mcg 91.2 mcg 5.8 mcg 15.2 mcg
Folate, DFE 152.0 mcg_DFE 91.2 mcg_DFE 5.8 mcg_DFE 15.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8424.0 IU 5054.4 IU 320.1 IU 842.4 IU
Vitamin A, RAE 421.0 mcg_RAE 252.6 mcg_RAE 16.0 mcg_RAE 42.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.5 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.5 mg 0.3 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1640.0 mcg 984.0 mcg 62.3 mcg 164.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 5.0 mg 3.0 mg 0.2 mg 0.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.1 g 0.0 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.2 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.1 g 0.0 g 0.0 g
Glycine 0.1 g 0.1 g 0.0 g 0.0 g
Proline 0.2 g 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5054.0 mcg 3032.4 mcg 192.1 mcg 505.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5561.0 mcg 3336.6 mcg 211.3 mcg 556.1 mcg

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