Parsley, freeze-dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tbsp (0.4g)

.25 cup (1.4g)

Calories 271.0 1.1 3.8
Total fat 5.2 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 391.0 mg 1.6 mg 5.5 mg
Total Carbohydrate 42.4 g 0.2 g 0.6 g
  Dietary Fiber 32.7 g 0.1 g 0.5 g
Protein 31.3 g 0.1 g 0.4 g
 
Calories from fat 43.5 kcal 0.2 kcal 0.6 kcal
Calories from carbohydrates 151.3 kcal 0.6 kcal 2.1 kcal
Calories from protein 76.4 kcal 0.3 kcal 1.1 kcal
 
Water 2.0 g 0.0 g 0.0 g
Energy 1134.0 kj 4.5 kj 15.9 kj
Ash 19.1 g 0.1 g 0.3 g
Minerals
Calcium, Ca 176.0 mg 0.7 mg 2.5 mg
Iron, Fe 53.9 mg 0.2 mg 0.8 mg
Magnesium, Mg 372.0 mg 1.5 mg 5.2 mg
Phosphorus, P 548.0 mg 2.2 mg 7.7 mg
Potassium, K 6300.0 mg 25.2 mg 88.2 mg
Zinc, Zn 6.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.5 mg 0.0 mg 0.0 mg
Manganese, Mn 1.3 mg 0.0 mg 0.0 mg
Selenium, Se 32.3 mcg 0.1 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 149.0 mg 0.6 mg 2.1 mg
Thiamin 1.0 mg 0.0 mg 0.0 mg
Riboflavin 2.3 mg 0.0 mg 0.0 mg
Niacin 10.4 mg 0.0 mg 0.1 mg
Pantothenic acid 2.5 mg 0.0 mg 0.0 mg
Vitamin B-6 1.4 mg 0.0 mg 0.0 mg
Folate, total 194.0 mcg 0.8 mcg 2.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 194.0 mcg 0.8 mcg 2.7 mcg
Folate, DFE 194.0 mcg_DFE 0.8 mcg_DFE 2.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 63240.0 IU 253.0 IU 885.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.5 g 0.0 g 0.0 g
Lysine 3.1 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Other

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