Leeks, (bulb and lower-leaf portion), freeze-dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
tbsp (0.2g) |
.25 cup (0.8g) |
|
Calories |
321.0 |
0.6 |
2.6 |
|
Total fat |
2.1 g |
0.0 g |
0.0 g |
|
Saturated fat |
0.3 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
1.2 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
35.0 mg |
0.1 mg |
0.3 mg |
|
Total Carbohydrate |
74.7 g |
0.1 g |
0.6 g |
|
Dietary Fiber |
10.4 g |
0.0 g |
0.1 g |
|
Protein |
15.2 g |
0.0 g |
0.1 g |
|
|
|
|
|
|
Calories from fat |
17.6 kcal |
0.0 kcal |
0.1 kcal |
|
Calories from carbohydrates |
266.5 kcal |
0.5 kcal |
2.1 kcal |
|
Calories from protein |
37.1 kcal |
0.1 kcal |
0.3 kcal |
|
|
|
|
|
|
Water |
2.0 g |
0.0 g |
0.0 g |
|
Energy |
1343.0 kj |
2.7 kj |
10.7 kj |
|
Ash |
6.0 g |
0.0 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
360.0 mg |
0.7 mg |
2.9 mg |
|
Iron, Fe |
7.6 mg |
0.0 mg |
0.1 mg |
|
Magnesium, Mg |
161.0 mg |
0.3 mg |
1.3 mg |
|
Phosphorus, P |
346.0 mg |
0.7 mg |
2.8 mg |
|
Potassium, K |
2400.0 mg |
4.8 mg |
19.2 mg |
|
Zinc, Zn |
0.7 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.7 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
2.6 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
5.7 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
118.0 mg |
0.2 mg |
0.9 mg |
|
Thiamin |
0.8 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
3.5 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.8 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
366.0 mcg |
0.7 mcg |
2.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
366.0 mcg |
0.7 mcg |
2.9 mcg |
|
Folate, DFE |
366.0 mcg_DFE |
0.7 mcg_DFE |
2.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
277.0 IU |
0.6 IU |
2.2 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
0.0 mcg_RAE |
0.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.3 g |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.7 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.1 g |
0.0 g |
0.0 g |
|
Threonine |
0.6 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.5 g |
0.0 g |
0.0 g |
|
Leucine |
1.0 g |
0.0 g |
0.0 g |
|
Lysine |
0.8 g |
0.0 g |
0.0 g |
|
Methionine |
0.2 g |
0.0 g |
0.0 g |
|
Cystine |
0.3 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.6 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.4 g |
0.0 g |
0.0 g |
|
Valine |
0.6 g |
0.0 g |
0.0 g |
|
Arginine |
0.8 g |
0.0 g |
0.0 g |
|
Histidine |
0.3 g |
0.0 g |
0.0 g |
|
Alanine |
0.7 g |
0.0 g |
0.0 g |
|
Aspartic acid |
1.4 g |
0.0 g |
0.0 g |
|
Glutamic acid |
2.3 g |
0.0 g |
0.0 g |
|
Glycine |
0.7 g |
0.0 g |
0.0 g |
|
Proline |
0.7 g |
0.0 g |
0.0 g |
|
Serine |
0.9 g |
0.0 g |
0.0 g |
|
Other |
|
|
|
|
|
|