Pancakes plain, frozen, ready-to-heat (includes buttermilk) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

pancake (4" dia) (41g)

pancake (6" dia) (73g)

mini pancake (10.1g)

oz (28.35g)
Calories 229.0 93.9 167.2 23.1 64.9
Total fat 3.3 g 1.4 g 2.4 g 0.3 g 0.9 g
   Saturated fat 0.8 g 0.3 g 0.6 g 0.1 g 0.2 g
   Polyunsaturated fat 1.0 g 0.4 g 0.7 g 0.1 g 0.3 g
   Monounsaturated fat 1.2 g 0.5 g 0.9 g 0.1 g 0.3 g
Cholesterol 9.0 mg 3.7 mg 6.6 mg 0.9 mg 2.6 mg
Sodium 509.0 mg 208.7 mg 371.6 mg 51.4 mg 144.3 mg
Total Carbohydrate 43.6 g 17.9 g 31.8 g 4.4 g 12.4 g
  Dietary Fiber 1.8 g 0.7 g 1.3 g 0.2 g 0.5 g
  Sugars 12.8 g 5.3 g 9.4 g 1.3 g 3.6 g
Protein 5.2 g 2.1 g 3.8 g 0.5 g 1.5 g
 
Calories from fat 29.0 kcal 11.9 kcal 21.2 kcal 2.9 kcal 8.2 kcal
Calories from carbohydrates 178.8 kcal 73.3 kcal 130.5 kcal 18.1 kcal 50.7 kcal
Calories from protein 21.3 kcal 8.7 kcal 15.6 kcal 2.2 kcal 6.0 kcal
 
Water 45.2 g 18.5 g 33.0 g 4.6 g 12.8 g
Energy 958.0 kj 392.8 kj 699.3 kj 96.8 kj 271.6 kj
Ash 2.7 g 1.1 g 2.0 g 0.3 g 0.8 g
Minerals
Calcium, Ca 62.0 mg 25.4 mg 45.3 mg 6.3 mg 17.6 mg
Iron, Fe 3.5 mg 1.4 mg 2.5 mg 0.4 mg 1.0 mg
Magnesium, Mg 14.0 mg 5.7 mg 10.2 mg 1.4 mg 4.0 mg
Phosphorus, P 372.0 mg 152.5 mg 271.6 mg 37.6 mg 105.5 mg
Potassium, K 73.0 mg 29.9 mg 53.3 mg 7.4 mg 20.7 mg
Zinc, Zn 0.7 mg 0.3 mg 0.5 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 15.7 mcg 6.4 mcg 11.5 mcg 1.6 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Thiamin 0.4 mg 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.5 mg 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Niacin 4.0 mg 1.6 mg 2.9 mg 0.4 mg 1.1 mg
Pantothenic acid 0.4 mg 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 45.0 mcg 18.4 mcg 32.9 mcg 4.5 mcg 12.8 mcg
Folic acid 31.0 mcg 12.7 mcg 22.6 mcg 3.1 mcg 8.8 mcg
Folate, food 14.0 mcg 5.7 mcg 10.2 mcg 1.4 mcg 4.0 mcg
Folate, DFE 67.0 mcg_DFE 27.5 mcg_DFE 48.9 mcg_DFE 6.8 mcg_DFE 19.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 101.0 IU 41.4 IU 73.7 IU 10.2 IU 28.6 IU
Vitamin A, RAE 29.0 mcg_RAE 11.9 mcg_RAE 21.2 mcg_RAE 2.9 mcg_RAE 8.2 mcg_RAE
Retinol 29.0 mcg 11.9 mcg 21.2 mcg 2.9 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 0.2 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.3 g 0.6 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.4 g 0.1 g 0.1 g
18:0 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 0.5 g 0.9 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.5 g 0.9 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.4 g 0.7 g 0.1 g 0.3 g
18:2 undifferentiated 0.9 g 0.4 g 0.6 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.2 g 0.0 g 0.1 g
Leucine 0.4 g 0.2 g 0.3 g 0.0 g 0.1 g
Lysine 0.2 g 0.1 g 0.2 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.2 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g 0.0 g 0.1 g
Arginine 0.2 g 0.1 g 0.2 g 0.0 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 1.4 g 0.6 g 1.0 g 0.1 g 0.4 g
Glycine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Proline 0.5 g 0.2 g 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.8 mcg 1.5 mcg 0.2 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.4 mcg 0.7 mcg 0.1 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 17.2 mcg 30.7 mcg 4.2 mcg 11.9 mcg

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