Muffins, wheat bran, toaster-type with raisins - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin, toaster (36g)

Calories 295.0 83.6 106.2
Total fat 8.8 g 2.5 g 3.2 g
   Saturated fat 1.4 g 0.4 g 0.5 g
   Polyunsaturated fat 4.8 g 1.4 g 1.7 g
   Monounsaturated fat 2.0 g 0.6 g 0.7 g
Cholesterol 17.0 mg 4.8 mg 6.1 mg
Sodium 495.0 mg 140.3 mg 178.2 mg
Total Carbohydrate 52.2 g 14.8 g 18.8 g
  Dietary Fiber 7.7 g 2.2 g 2.8 g
  Sugars 21.7 g 6.1 g 7.8 g
Protein 5.2 g 1.5 g 1.9 g
 
Calories from fat 77.4 kcal 22.0 kcal 27.9 kcal
Calories from carbohydrates 198.4 kcal 56.2 kcal 71.4 kcal
Calories from protein 18.7 kcal 5.3 kcal 6.7 kcal
 
Water 31.4 g 8.9 g 11.3 g
Energy 1234.0 kj 349.8 kj 444.2 kj
Ash 2.4 g 0.7 g 0.9 g
Minerals
Calcium, Ca 37.0 mg 10.5 mg 13.3 mg
Iron, Fe 2.7 mg 0.8 mg 1.0 mg
Magnesium, Mg 31.0 mg 8.8 mg 11.2 mg
Phosphorus, P 198.0 mg 56.1 mg 71.3 mg
Potassium, K 166.0 mg 47.1 mg 59.8 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg 0.3 mg
Selenium, Se 19.1 mcg 5.4 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 2.4 mg 0.7 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 9.4 mcg 11.9 mcg
Folic acid 23.0 mcg 6.5 mcg 8.3 mcg
Folate, food 10.0 mcg 2.8 mcg 3.6 mcg
Folate, DFE 49.0 mcg_DFE 13.9 mcg_DFE 17.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 178.0 IU 50.5 IU 64.1 IU
Vitamin A, RAE 53.0 mcg_RAE 15.0 mcg_RAE 19.1 mcg_RAE
Retinol 53.0 mcg 15.0 mcg 19.1 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 16.4 mcg 4.6 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.4 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.8 g 1.4 g 1.7 g
18:2 undifferentiated 4.3 g 1.2 g 1.5 g
18:3 undifferentiated 0.5 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 1.2 g 0.3 g 0.4 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 47.0 mcg 13.3 mcg 16.9 mcg

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