Muffins, wheat bran, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package (7 oz) (198g)

Calories 396.0 112.3 784.1
Total fat 12.0 g 3.4 g 23.8 g
   Saturated fat 2.9 g 0.8 g 5.8 g
   Polyunsaturated fat 1.9 g 0.5 g 3.8 g
   Monounsaturated fat 6.4 g 1.8 g 12.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 700.0 mg 198.4 mg 1386.0 mg
Total Carbohydrate 73.0 g 20.7 g 144.5 g
Protein 7.1 g 2.0 g 14.1 g
 
Calories from fat 105.6 kcal 29.9 kcal 209.1 kcal
Calories from carbohydrates 270.1 kcal 76.6 kcal 534.8 kcal
Calories from protein 20.6 kcal 5.8 kcal 40.8 kcal
 
Water 4.8 g 1.4 g 9.5 g
Energy 1657.0 kj 469.8 kj 3280.9 kj
Ash 3.1 g 0.9 g 6.1 g
Minerals
Calcium, Ca 36.0 mg 10.2 mg 71.3 mg
Iron, Fe 3.6 mg 1.0 mg 7.1 mg
Magnesium, Mg 87.0 mg 24.7 mg 172.3 mg
Phosphorus, P 480.0 mg 136.1 mg 950.4 mg
Potassium, K 200.0 mg 56.7 mg 396.0 mg
Zinc, Zn 1.5 mg 0.4 mg 3.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.4 mg
Manganese, Mn 2.7 mg 0.8 mg 5.3 mg
Selenium, Se 18.0 mcg 5.1 mcg 35.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.7 mg
Riboflavin 0.3 mg 0.1 mg 0.6 mg
Niacin 5.0 mg 1.4 mg 9.9 mg
Pantothenic acid 0.7 mg 0.2 mg 1.3 mg
Vitamin B-6 0.3 mg 0.1 mg 0.6 mg
Folate, total 85.0 mcg 24.1 mcg 168.3 mcg
Folic acid 62.0 mcg 17.6 mcg 122.8 mcg
Folate, food 23.0 mcg 6.5 mcg 45.5 mcg
Folate, DFE 128.0 mcg_DFE 36.3 mcg_DFE 253.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.8 g 5.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.6 g 0.4 g 3.1 g
18:0 1.3 g 0.4 g 2.6 g
Fatty acids, total monounsaturated 6.4 g 1.8 g 12.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 1.8 g 12.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 3.8 g
18:2 undifferentiated 1.8 g 0.5 g 3.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.2 g 0.1 g 0.4 g
Isoleucine 0.2 g 0.1 g 0.5 g
Leucine 0.5 g 0.1 g 0.9 g
Lysine 0.3 g 0.1 g 0.5 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.2 g 0.0 g 0.3 g
Phenylalanine 0.3 g 0.1 g 0.6 g
Tyrosine 0.2 g 0.1 g 0.4 g
Valine 0.3 g 0.1 g 0.6 g
Arginine 0.4 g 0.1 g 0.8 g
Histidine 0.2 g 0.0 g 0.3 g
Alanine 0.3 g 0.1 g 0.6 g
Aspartic acid 0.4 g 0.1 g 0.8 g
Glutamic acid 1.8 g 0.5 g 3.6 g
Glycine 0.3 g 0.1 g 0.6 g
Proline 0.6 g 0.2 g 1.2 g
Serine 0.3 g 0.1 g 0.7 g
Other

Previous: Muffins, oat bran nutrition information

Next: Muffins, wheat bran, toaster-type with raisins nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.