Muffins, oat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

mini (17g)

small (66g)

medium (113g)

large (139g)

extra large (168g)

oz (28.35g)
Calories 270.0 45.9 178.2 305.1 375.3 453.6 76.5
Total fat 7.4 g 1.3 g 4.9 g 8.4 g 10.3 g 12.4 g 2.1 g
   Saturated fat 1.1 g 0.2 g 0.7 g 1.2 g 1.5 g 1.8 g 0.3 g
   Polyunsaturated fat 4.1 g 0.7 g 2.7 g 4.7 g 5.7 g 6.9 g 1.2 g
   Monounsaturated fat 1.7 g 0.3 g 1.1 g 1.9 g 2.4 g 2.8 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 393.0 mg 66.8 mg 259.4 mg 444.1 mg 546.3 mg 660.2 mg 111.4 mg
Total Carbohydrate 48.3 g 8.2 g 31.9 g 54.6 g 67.1 g 81.1 g 13.7 g
  Dietary Fiber 4.6 g 0.8 g 3.0 g 5.2 g 6.4 g 7.7 g 1.3 g
  Sugars 8.2 g 1.4 g 5.4 g 9.3 g 11.4 g 13.8 g 2.3 g
Protein 7.0 g 1.2 g 4.6 g 7.9 g 9.7 g 11.8 g 2.0 g
 
Calories from fat 64.4 kcal 10.9 kcal 42.5 kcal 72.7 kcal 89.5 kcal 108.2 kcal 18.3 kcal
Calories from carbohydrates 183.5 kcal 31.2 kcal 121.1 kcal 207.4 kcal 255.1 kcal 308.3 kcal 52.0 kcal
Calories from protein 22.4 kcal 3.8 kcal 14.8 kcal 25.3 kcal 31.1 kcal 37.6 kcal 6.4 kcal
 
Water 35.0 g 6.0 g 23.1 g 39.5 g 48.6 g 58.8 g 9.9 g
Energy 1130.0 kj 192.1 kj 745.8 kj 1276.9 kj 1570.7 kj 1898.4 kj 320.4 kj
Ash 2.3 g 0.4 g 1.5 g 2.6 g 3.2 g 3.9 g 0.7 g
Minerals
Calcium, Ca 63.0 mg 10.7 mg 41.6 mg 71.2 mg 87.6 mg 105.8 mg 17.9 mg
Iron, Fe 4.2 mg 0.7 mg 2.8 mg 4.7 mg 5.8 mg 7.1 mg 1.2 mg
Magnesium, Mg 157.0 mg 26.7 mg 103.6 mg 177.4 mg 218.2 mg 263.8 mg 44.5 mg
Phosphorus, P 376.0 mg 63.9 mg 248.2 mg 424.9 mg 522.6 mg 631.7 mg 106.6 mg
Potassium, K 507.0 mg 86.2 mg 334.6 mg 572.9 mg 704.7 mg 851.8 mg 143.7 mg
Zinc, Zn 1.8 mg 0.3 mg 1.2 mg 2.1 mg 2.6 mg 3.1 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg 0.4 mg 0.5 mg 0.6 mg 0.1 mg
Manganese, Mn 2.6 mg 0.4 mg 1.7 mg 3.0 mg 3.7 mg 4.4 mg 0.7 mg
Selenium, Se 11.0 mcg 1.9 mcg 7.3 mcg 12.4 mcg 15.3 mcg 18.5 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.2 mg 0.3 mg 0.4 mg 0.4 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.0 mg
Niacin 0.4 mg 0.1 mg 0.3 mg 0.5 mg 0.6 mg 0.7 mg 0.1 mg
Pantothenic acid 1.0 mg 0.2 mg 0.7 mg 1.1 mg 1.4 mg 1.7 mg 0.3 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.0 mg
Folate, total 89.0 mcg 15.1 mcg 58.7 mcg 100.6 mcg 123.7 mcg 149.5 mcg 25.2 mcg
Folic acid 71.0 mcg 12.1 mcg 46.9 mcg 80.2 mcg 98.7 mcg 119.3 mcg 20.1 mcg
Folate, food 18.0 mcg 3.1 mcg 11.9 mcg 20.3 mcg 25.0 mcg 30.2 mcg 5.1 mcg
Folate, DFE 139.0 mcg_DFE 23.6 mcg_DFE 91.7 mcg_DFE 157.1 mcg_DFE 193.2 mcg_DFE 233.5 mcg_DFE 39.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.1 mg 0.4 mg 0.7 mg 0.9 mg 1.1 mg 0.2 mg
Vitamin K (phylloquinone) 13.0 mcg 2.2 mcg 8.6 mcg 14.7 mcg 18.1 mcg 21.8 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.2 g 0.7 g 1.2 g 1.5 g 1.8 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.1 g 0.5 g 0.9 g 1.1 g 1.3 g 0.2 g
18:0 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.3 g 1.1 g 1.9 g 2.4 g 2.8 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.3 g 1.1 g 1.9 g 2.3 g 2.8 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.1 g 0.7 g 2.7 g 4.7 g 5.7 g 6.9 g 1.2 g
18:2 undifferentiated 3.7 g 0.6 g 2.4 g 4.1 g 5.1 g 6.2 g 1.0 g
18:3 undifferentiated 0.5 g 0.1 g 0.3 g 0.5 g 0.6 g 0.8 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.4 g 0.1 g
Leucine 0.5 g 0.1 g 0.3 g 0.6 g 0.7 g 0.9 g 0.1 g
Lysine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Cystine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g 0.4 g 0.5 g 0.6 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.2 g 0.3 g 0.3 g 0.4 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.4 g 0.5 g 0.6 g 0.1 g
Arginine 0.5 g 0.1 g 0.3 g 0.5 g 0.7 g 0.8 g 0.1 g
Histidine 0.2 g 0.0 g 0.1 g 0.2 g 0.2 g 0.3 g 0.0 g
Alanine 0.3 g 0.1 g 0.2 g 0.4 g 0.5 g 0.6 g 0.1 g
Aspartic acid 0.6 g 0.1 g 0.4 g 0.7 g 0.8 g 1.0 g 0.2 g
Glutamic acid 1.4 g 0.2 g 0.9 g 1.6 g 2.0 g 2.4 g 0.4 g
Glycine 0.3 g 0.1 g 0.2 g 0.4 g 0.5 g 0.6 g 0.1 g
Proline 0.4 g 0.1 g 0.2 g 0.4 g 0.5 g 0.6 g 0.1 g
Serine 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 13.0 mcg 2.2 mcg 8.6 mcg 14.7 mcg 18.1 mcg 21.8 mcg 3.7 mcg

Previous: Muffins, corn, prepared from recipe, made with low fat (2%) milk nutrition information

Next: Muffins, wheat bran, dry mix nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.