Muffins, corn, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
muffin (2-3/4" dia x 2") (57g) |
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Calories |
316.0 |
89.6 |
180.1 |
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Total fat |
12.3 g |
3.5 g |
7.0 g |
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Saturated fat |
2.3 g |
0.7 g |
1.3 g |
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Polyunsaturated fat |
6.2 g |
1.7 g |
3.5 g |
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Monounsaturated fat |
3.0 g |
0.9 g |
1.7 g |
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Cholesterol |
42.0 mg |
11.9 mg |
23.9 mg |
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Sodium |
585.0 mg |
165.8 mg |
333.4 mg |
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Total Carbohydrate |
44.2 g |
12.5 g |
25.2 g |
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Protein |
7.1 g |
2.0 g |
4.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
33.0 g |
9.4 g |
18.8 g |
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Energy |
1322.0 kj |
374.8 kj |
753.5 kj |
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Ash |
3.4 g |
1.0 g |
1.9 g |
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Minerals |
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Calcium, Ca |
259.0 mg |
73.4 mg |
147.6 mg |
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Iron, Fe |
2.6 mg |
0.7 mg |
1.5 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
13.1 mg |
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Phosphorus, P |
177.0 mg |
50.2 mg |
100.9 mg |
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Potassium, K |
145.0 mg |
41.1 mg |
82.7 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
13.4 mcg |
3.8 mcg |
7.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.4 mg |
0.7 mg |
1.4 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
75.0 mcg |
21.3 mcg |
42.8 mcg |
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Folic acid |
57.0 mcg |
16.2 mcg |
32.5 mcg |
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Folate, food |
18.0 mcg |
5.1 mcg |
10.3 mcg |
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Folate, DFE |
115.0 mcg_DFE |
32.6 mcg_DFE |
65.5 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
241.0 IU |
68.3 IU |
137.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
0.7 g |
1.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.5 g |
0.4 g |
0.9 g |
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18:0 |
0.6 g |
0.2 g |
0.3 g |
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Fatty acids, total monounsaturated |
3.0 g |
0.9 g |
1.7 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.9 g |
0.8 g |
1.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
6.2 g |
1.7 g |
3.5 g |
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18:2 undifferentiated |
5.4 g |
1.5 g |
3.1 g |
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18:3 undifferentiated |
0.7 g |
0.2 g |
0.4 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.7 g |
0.2 g |
0.4 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
1.6 g |
0.5 g |
0.9 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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