Muffins, corn, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (2-3/4" dia x 2") (57g)

Calories 316.0 89.6 180.1
Total fat 12.3 g 3.5 g 7.0 g
   Saturated fat 2.3 g 0.7 g 1.3 g
   Polyunsaturated fat 6.2 g 1.7 g 3.5 g
   Monounsaturated fat 3.0 g 0.9 g 1.7 g
Cholesterol 42.0 mg 11.9 mg 23.9 mg
Sodium 585.0 mg 165.8 mg 333.4 mg
Total Carbohydrate 44.2 g 12.5 g 25.2 g
Protein 7.1 g 2.0 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 33.0 g 9.4 g 18.8 g
Energy 1322.0 kj 374.8 kj 753.5 kj
Ash 3.4 g 1.0 g 1.9 g
Minerals
Calcium, Ca 259.0 mg 73.4 mg 147.6 mg
Iron, Fe 2.6 mg 0.7 mg 1.5 mg
Magnesium, Mg 23.0 mg 6.5 mg 13.1 mg
Phosphorus, P 177.0 mg 50.2 mg 100.9 mg
Potassium, K 145.0 mg 41.1 mg 82.7 mg
Zinc, Zn 0.6 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 13.4 mcg 3.8 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 2.4 mg 0.7 mg 1.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 75.0 mcg 21.3 mcg 42.8 mcg
Folic acid 57.0 mcg 16.2 mcg 32.5 mcg
Folate, food 18.0 mcg 5.1 mcg 10.3 mcg
Folate, DFE 115.0 mcg_DFE 32.6 mcg_DFE 65.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 241.0 IU 68.3 IU 137.4 IU
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.7 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.5 g 0.4 g 0.9 g
18:0 0.6 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 3.0 g 0.9 g 1.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.9 g 0.8 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.2 g 1.7 g 3.5 g
18:2 undifferentiated 5.4 g 1.5 g 3.1 g
18:3 undifferentiated 0.7 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.3 g
Glutamic acid 1.6 g 0.5 g 0.9 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other

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