Muffins, corn, toaster-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin, toaster (33g)
Calories 346.0 98.1 114.2
Total fat 11.3 g 3.2 g 3.7 g
   Saturated fat 1.7 g 0.5 g 0.6 g
   Polyunsaturated fat 6.3 g 1.8 g 2.1 g
   Monounsaturated fat 2.6 g 0.7 g 0.9 g
Cholesterol 13.0 mg 3.7 mg 4.3 mg
Sodium 430.0 mg 121.9 mg 141.9 mg
Total Carbohydrate 57.9 g 16.4 g 19.1 g
  Dietary Fiber 1.6 g 0.5 g 0.5 g
Protein 5.3 g 1.5 g 1.7 g
 
Calories from fat 99.4 kcal 28.2 kcal 32.8 kcal
Calories from carbohydrates 225.8 kcal 64.0 kcal 74.5 kcal
Calories from protein 21.2 kcal 6.0 kcal 7.0 kcal
 
Water 23.6 g 6.7 g 7.8 g
Energy 1448.0 kj 410.5 kj 477.8 kj
Ash 1.9 g 0.5 g 0.6 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 6.3 mg
Iron, Fe 1.5 mg 0.4 mg 0.5 mg
Magnesium, Mg 14.0 mg 4.0 mg 4.6 mg
Phosphorus, P 151.0 mg 42.8 mg 49.8 mg
Potassium, K 92.0 mg 26.1 mg 30.4 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg
Selenium, Se 15.2 mcg 4.3 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 2.3 mg 0.7 mg 0.8 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 57.0 mcg 16.2 mcg 18.8 mcg
Folic acid 45.0 mcg 12.8 mcg 14.9 mcg
Folate, food 12.0 mcg 3.4 mcg 4.0 mcg
Folate, DFE 89.0 mcg_DFE 25.2 mcg_DFE 29.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 97.0 IU 27.5 IU 32.0 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE 5.9 mcg_RAE
Retinol 16.0 mcg 4.5 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.3 g 0.4 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.6 g 0.7 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.3 g 1.8 g 2.1 g
18:2 undifferentiated 5.6 g 1.6 g 1.8 g
18:3 undifferentiated 0.7 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 1.4 g 0.4 g 0.4 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.5 g 0.1 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g
Other

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