Muffins, corn, dry mix, prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
321.0 |
91.0 |
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Total fat |
10.2 g |
2.9 g |
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Saturated fat |
2.8 g |
0.8 g |
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Polyunsaturated fat |
1.3 g |
0.4 g |
|
Monounsaturated fat |
5.2 g |
1.5 g |
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Cholesterol |
62.0 mg |
17.6 mg |
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Sodium |
795.0 mg |
225.4 mg |
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Total Carbohydrate |
49.1 g |
13.9 g |
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Dietary Fiber |
2.4 g |
0.7 g |
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Protein |
7.4 g |
2.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
30.5 g |
8.6 g |
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Energy |
1343.0 kj |
380.7 kj |
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Ash |
2.8 g |
0.8 g |
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Minerals |
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Calcium, Ca |
75.0 mg |
21.3 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
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Magnesium, Mg |
21.0 mg |
6.0 mg |
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Phosphorus, P |
384.0 mg |
108.9 mg |
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Potassium, K |
131.0 mg |
37.1 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
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Selenium, Se |
15.2 mcg |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
2.1 mg |
0.6 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
57.0 mcg |
16.2 mcg |
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Folic acid |
46.0 mcg |
13.0 mcg |
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Folate, food |
11.0 mcg |
3.1 mcg |
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Folate, DFE |
89.0 mcg_DFE |
25.2 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.0 mcg |
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Vitamin A, IU |
210.0 IU |
59.5 IU |
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Vitamin A, RAE |
41.0 mcg_RAE |
11.6 mcg_RAE |
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Retinol |
36.0 mcg |
10.2 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
2.8 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
1.5 g |
0.4 g |
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18:0 |
1.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
5.2 g |
1.5 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
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18:1 undifferentiated |
5.2 g |
1.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
0.4 g |
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18:2 undifferentiated |
1.2 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.7 g |
0.2 g |
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Lysine |
0.3 g |
0.1 g |
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Methionine |
0.2 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.3 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
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Alanine |
0.4 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.1 g |
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Glutamic acid |
1.7 g |
0.5 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
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Serine |
0.4 g |
0.1 g |
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Other |
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