Muffins, corn, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

mini (17g)

small (66g)

medium (113g)

large (139g)

extra large (168g)

oz (28.35g)
Calories 305.0 51.9 201.3 344.6 423.9 512.4 86.5
Total fat 8.4 g 1.4 g 5.5 g 9.5 g 11.7 g 14.1 g 2.4 g
   Saturated fat 1.4 g 0.2 g 0.9 g 1.5 g 1.9 g 2.3 g 0.4 g
   Polyunsaturated fat 3.2 g 0.5 g 2.1 g 3.6 g 4.5 g 5.4 g 0.9 g
   Monounsaturated fat 2.1 g 0.4 g 1.4 g 2.4 g 2.9 g 3.5 g 0.6 g
Cholesterol 26.0 mg 4.4 mg 17.2 mg 29.4 mg 36.1 mg 43.7 mg 7.4 mg
Sodium 521.0 mg 88.6 mg 343.9 mg 588.7 mg 724.2 mg 875.3 mg 147.7 mg
Total Carbohydrate 50.9 g 8.7 g 33.6 g 57.5 g 70.8 g 85.5 g 14.4 g
  Dietary Fiber 3.4 g 0.6 g 2.2 g 3.8 g 4.7 g 5.7 g 1.0 g
  Sugars 17.8 g 3.0 g 11.7 g 20.1 g 24.7 g 29.9 g 5.0 g
Protein 5.9 g 1.0 g 3.9 g 6.7 g 8.2 g 9.9 g 1.7 g
 
Calories from fat 73.9 kcal 12.6 kcal 48.8 kcal 83.5 kcal 102.7 kcal 124.2 kcal 21.0 kcal
Calories from carbohydrates 208.7 kcal 35.5 kcal 137.7 kcal 235.8 kcal 290.1 kcal 350.6 kcal 59.2 kcal
Calories from protein 22.4 kcal 3.8 kcal 14.8 kcal 25.3 kcal 31.2 kcal 37.7 kcal 6.4 kcal
 
Water 32.6 g 5.5 g 21.5 g 36.8 g 45.3 g 54.8 g 9.2 g
Energy 1276.0 kj 216.9 kj 842.2 kj 1441.9 kj 1773.6 kj 2143.7 kj 361.7 kj
Ash 2.1 g 0.4 g 1.4 g 2.4 g 2.9 g 3.5 g 0.6 g
Minerals
Calcium, Ca 74.0 mg 12.6 mg 48.8 mg 83.6 mg 102.9 mg 124.3 mg 21.0 mg
Iron, Fe 2.8 mg 0.5 mg 1.9 mg 3.2 mg 3.9 mg 4.7 mg 0.8 mg
Magnesium, Mg 32.0 mg 5.4 mg 21.1 mg 36.2 mg 44.5 mg 53.8 mg 9.1 mg
Phosphorus, P 284.0 mg 48.3 mg 187.4 mg 320.9 mg 394.8 mg 477.1 mg 80.5 mg
Potassium, K 69.0 mg 11.7 mg 45.5 mg 78.0 mg 95.9 mg 115.9 mg 19.6 mg
Zinc, Zn 0.5 mg 0.1 mg 0.4 mg 0.6 mg 0.8 mg 0.9 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg 0.4 mg 0.5 mg 0.6 mg 0.1 mg
Selenium, Se 15.2 mcg 2.6 mcg 10.0 mcg 17.2 mcg 21.1 mcg 25.5 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.2 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg 0.4 mg 0.5 mg 0.5 mg 0.1 mg
Niacin 2.0 mg 0.3 mg 1.3 mg 2.3 mg 2.8 mg 3.4 mg 0.6 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg 0.5 mg 0.6 mg 0.7 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 80.0 mcg 13.6 mcg 52.8 mcg 90.4 mcg 111.2 mcg 134.4 mcg 22.7 mcg
Folic acid 46.0 mcg 7.8 mcg 30.4 mcg 52.0 mcg 63.9 mcg 77.3 mcg 13.0 mcg
Folate, food 34.0 mcg 5.8 mcg 22.4 mcg 38.4 mcg 47.3 mcg 57.1 mcg 9.6 mcg
Folate, DFE 112.0 mcg_DFE 19.0 mcg_DFE 73.9 mcg_DFE 126.6 mcg_DFE 155.7 mcg_DFE 188.2 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 208.0 IU 35.4 IU 137.3 IU 235.0 IU 289.1 IU 349.4 IU 59.0 IU
Vitamin A, RAE 52.0 mcg_RAE 8.8 mcg_RAE 34.3 mcg_RAE 58.8 mcg_RAE 72.3 mcg_RAE 87.4 mcg_RAE 14.7 mcg_RAE
Retinol 49.0 mcg 8.3 mcg 32.3 mcg 55.4 mcg 68.1 mcg 82.3 mcg 13.9 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.1 mg 0.5 mg 0.9 mg 1.1 mg 1.3 mg 0.2 mg
Vitamin K (phylloquinone) 2.3 mcg 0.4 mcg 1.5 mcg 2.6 mcg 3.2 mcg 3.9 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.2 g 0.9 g 1.5 g 1.9 g 2.3 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.2 g 0.7 g 1.2 g 1.5 g 1.8 g 0.3 g
18:0 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 2.1 g 0.4 g 1.4 g 2.4 g 2.9 g 3.5 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 2.1 g 0.4 g 1.4 g 2.3 g 2.9 g 3.5 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.5 g 2.1 g 3.6 g 4.5 g 5.4 g 0.9 g
18:2 undifferentiated 3.0 g 0.5 g 2.0 g 3.4 g 4.2 g 5.1 g 0.9 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.0 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.4 g 0.1 g
Leucine 0.5 g 0.1 g 0.3 g 0.6 g 0.7 g 0.9 g 0.1 g
Lysine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Valine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Arginine 0.3 g 0.1 g 0.2 g 0.4 g 0.4 g 0.5 g 0.1 g
Histidine 0.2 g 0.0 g 0.1 g 0.2 g 0.2 g 0.3 g 0.0 g
Alanine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.3 g 0.5 g 0.7 g 0.8 g 0.1 g
Glutamic acid 1.3 g 0.2 g 0.9 g 1.5 g 1.8 g 2.2 g 0.4 g
Glycine 0.2 g 0.0 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g
Proline 0.5 g 0.1 g 0.3 g 0.5 g 0.7 g 0.8 g 0.1 g
Serine 0.3 g 0.1 g 0.2 g 0.4 g 0.5 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 3.4 mcg 13.2 mcg 22.6 mcg 27.8 mcg 33.6 mcg 5.7 mcg
Carotene, alpha 12.0 mcg 2.0 mcg 7.9 mcg 13.6 mcg 16.7 mcg 20.2 mcg 3.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 263.0 mcg 44.7 mcg 173.6 mcg 297.2 mcg 365.6 mcg 441.8 mcg 74.6 mcg

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