Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
muffin (57g) |
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Calories |
285.0 |
80.8 |
162.4 |
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Total fat |
10.8 g |
3.1 g |
6.2 g |
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Saturated fat |
2.0 g |
0.6 g |
1.2 g |
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Polyunsaturated fat |
5.4 g |
1.5 g |
3.1 g |
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Monounsaturated fat |
2.6 g |
0.7 g |
1.5 g |
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Cholesterol |
37.0 mg |
10.5 mg |
21.1 mg |
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Sodium |
441.0 mg |
125.0 mg |
251.4 mg |
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Total Carbohydrate |
40.7 g |
11.5 g |
23.2 g |
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Protein |
6.5 g |
1.8 g |
3.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
39.5 g |
11.2 g |
22.5 g |
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Energy |
1192.0 kj |
337.9 kj |
679.4 kj |
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Ash |
2.5 g |
0.7 g |
1.4 g |
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Minerals |
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Calcium, Ca |
189.0 mg |
53.6 mg |
107.7 mg |
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Iron, Fe |
2.3 mg |
0.6 mg |
1.3 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
9.1 mg |
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Phosphorus, P |
145.0 mg |
41.1 mg |
82.7 mg |
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Potassium, K |
123.0 mg |
34.9 mg |
70.1 mg |
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Zinc, Zn |
0.5 mg |
0.2 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
17.1 mcg |
4.8 mcg |
9.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
0.4 mg |
0.9 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.2 mg |
0.6 mg |
1.3 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
48.0 mcg |
13.6 mcg |
27.4 mcg |
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Folic acid |
36.0 mcg |
10.2 mcg |
20.5 mcg |
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Folate, food |
12.0 mcg |
3.4 mcg |
6.8 mcg |
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Folate, DFE |
73.0 mcg_DFE |
20.7 mcg_DFE |
41.6 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
141.0 IU |
40.0 IU |
80.4 IU |
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Vitamin A, RAE |
38.0 mcg_RAE |
10.8 mcg_RAE |
21.7 mcg_RAE |
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Retinol |
37.0 mcg |
10.5 mcg |
21.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
0.6 g |
1.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.3 g |
0.4 g |
0.8 g |
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18:0 |
0.5 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.6 g |
0.7 g |
1.5 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.5 g |
0.7 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.4 g |
1.5 g |
3.1 g |
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18:2 undifferentiated |
4.8 g |
1.3 g |
2.7 g |
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18:3 undifferentiated |
0.6 g |
0.2 g |
0.4 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.5 g |
0.1 g |
0.3 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
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Tyrosine |
0.2 g |
0.1 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.0 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.4 g |
0.1 g |
0.2 g |
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Glutamic acid |
1.8 g |
0.5 g |
1.0 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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