Muffins, blueberry, toaster-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin, toaster (33g)
Calories 313.0 88.7 103.3
Total fat 9.5 g 2.7 g 3.1 g
   Saturated fat 1.4 g 0.4 g 0.5 g
   Polyunsaturated fat 5.4 g 1.5 g 1.8 g
   Monounsaturated fat 2.2 g 0.6 g 0.7 g
Cholesterol 6.0 mg 1.7 mg 2.0 mg
Sodium 478.0 mg 135.5 mg 157.7 mg
Total Carbohydrate 53.3 g 15.1 g 17.6 g
  Dietary Fiber 1.8 g 0.5 g 0.6 g
  Sugars 12.0 g 3.4 g 4.0 g
Protein 4.6 g 1.3 g 1.5 g
 
Calories from fat 83.6 kcal 23.7 kcal 27.6 kcal
Calories from carbohydrates 213.2 kcal 60.4 kcal 70.4 kcal
Calories from protein 16.6 kcal 4.7 kcal 5.5 kcal
 
Water 30.8 g 8.7 g 10.2 g
Energy 1310.0 kj 371.4 kj 432.3 kj
Ash 1.8 g 0.5 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 4.3 mg
Iron, Fe 0.5 mg 0.1 mg 0.2 mg
Magnesium, Mg 12.0 mg 3.4 mg 4.0 mg
Phosphorus, P 59.0 mg 16.7 mg 19.5 mg
Potassium, K 83.0 mg 23.5 mg 27.4 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 17.6 mcg 5.0 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 2.0 mg 0.6 mg 0.7 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 65.0 mcg 18.4 mcg 21.4 mcg
Folic acid 54.0 mcg 15.3 mcg 17.8 mcg
Folate, food 11.0 mcg 3.1 mcg 3.6 mcg
Folate, DFE 103.0 mcg_DFE 29.2 mcg_DFE 34.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 318.0 IU 90.2 IU 104.9 IU
Vitamin A, RAE 94.0 mcg_RAE 26.6 mcg_RAE 31.0 mcg_RAE
Retinol 94.0 mcg 26.6 mcg 31.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 19.3 mcg 5.5 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.3 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.2 g 0.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.4 g 1.5 g 1.8 g
18:2 undifferentiated 4.7 g 1.3 g 1.6 g
18:3 undifferentiated 0.6 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 1.0 g 0.3 g 0.3 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 1.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 19.0 mcg 5.4 mcg 6.3 mcg

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