Muffins, blueberry, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package, mix + drained berries (356g)

Calories 366.0 103.8 1303.0
Total fat 10.0 g 2.8 g 35.6 g
   Saturated fat 2.5 g 0.7 g 8.9 g
   Polyunsaturated fat 1.4 g 0.4 g 5.0 g
   Monounsaturated fat 5.5 g 1.6 g 19.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 548.0 mg 155.4 mg 1950.9 mg
Total Carbohydrate 63.2 g 17.9 g 225.0 g
Protein 4.9 g 1.4 g 17.4 g
 
Calories from fat 88.0 kcal 24.9 kcal 313.3 kcal
Calories from carbohydrates 259.1 kcal 73.5 kcal 922.5 kcal
Calories from protein 19.6 kcal 5.6 kcal 69.8 kcal
 
Water 20.0 g 5.7 g 71.2 g
Energy 1531.0 kj 434.0 kj 5450.4 kj
Ash 2.0 g 0.6 g 7.1 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 89.0 mg
Iron, Fe 1.3 mg 0.4 mg 4.5 mg
Magnesium, Mg 13.0 mg 3.7 mg 46.3 mg
Phosphorus, P 220.0 mg 62.4 mg 783.2 mg
Potassium, K 84.0 mg 23.8 mg 299.0 mg
Zinc, Zn 0.3 mg 0.1 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.3 mg 0.1 mg 1.0 mg
Selenium, Se 3.1 mcg 0.9 mcg 11.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 1.4 mg
Thiamin 0.2 mg 0.1 mg 0.8 mg
Riboflavin 0.4 mg 0.1 mg 1.4 mg
Niacin 3.2 mg 0.9 mg 11.4 mg
Pantothenic acid 0.6 mg 0.2 mg 2.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 133.0 mcg 37.7 mcg 473.5 mcg
Folic acid 120.0 mcg 34.0 mcg 427.2 mcg
Folate, food 13.0 mcg 3.7 mcg 46.3 mcg
Folate, DFE 217.0 mcg_DFE 61.5 mcg_DFE 772.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12.0 IU 3.4 IU 42.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.7 g 8.9 g
14:0 0.0 g 0.0 g 0.2 g
16:0 1.3 g 0.4 g 4.6 g
18:0 1.1 g 0.3 g 4.1 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 19.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.5 g 1.6 g 19.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 5.0 g
18:2 undifferentiated 1.3 g 0.4 g 4.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.1 g 0.0 g 0.5 g
Isoleucine 0.2 g 0.1 g 0.7 g
Leucine 0.3 g 0.1 g 1.2 g
Lysine 0.2 g 0.0 g 0.6 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.1 g 0.8 g
Tyrosine 0.1 g 0.0 g 0.5 g
Valine 0.2 g 0.1 g 0.8 g
Arginine 0.2 g 0.1 g 0.7 g
Histidine 0.1 g 0.0 g 0.4 g
Alanine 0.1 g 0.0 g 0.5 g
Aspartic acid 0.2 g 0.1 g 0.7 g
Glutamic acid 1.6 g 0.5 g 5.7 g
Glycine 0.2 g 0.0 g 0.6 g
Proline 0.5 g 0.2 g 1.9 g
Serine 0.3 g 0.1 g 0.9 g
Other

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