Muffins, blueberry, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

mini (17g)

small (66g)

medium (113g)

large (139g)

extra large (168g)

oz (28.35g)

Calories 277.0 47.1 182.8 313.0 385.0 465.4 78.5
Total fat 6.5 g 1.1 g 4.3 g 7.3 g 9.0 g 10.9 g 1.8 g
   Saturated fat 1.4 g 0.2 g 0.9 g 1.6 g 1.9 g 2.3 g 0.4 g
   Polyunsaturated fat 2.5 g 0.4 g 1.6 g 2.8 g 3.5 g 4.2 g 0.7 g
   Monounsaturated fat 2.0 g 0.3 g 1.3 g 2.2 g 2.7 g 3.3 g 0.6 g
Cholesterol 30.0 mg 5.1 mg 19.8 mg 33.9 mg 41.7 mg 50.4 mg 8.5 mg
Sodium 447.0 mg 76.0 mg 295.0 mg 505.1 mg 621.3 mg 751.0 mg 126.7 mg
Total Carbohydrate 48.0 g 8.2 g 31.7 g 54.2 g 66.7 g 80.6 g 13.6 g
  Dietary Fiber 2.6 g 0.4 g 1.7 g 2.9 g 3.6 g 4.4 g 0.7 g
  Sugars 19.7 g 3.3 g 13.0 g 22.3 g 27.4 g 33.1 g 5.6 g
Protein 5.5 g 0.9 g 3.6 g 6.2 g 7.6 g 9.2 g 1.6 g
 
Calories from fat 57.2 kcal 9.7 kcal 37.8 kcal 64.6 kcal 79.5 kcal 96.1 kcal 16.2 kcal
Calories from carbohydrates 196.8 kcal 33.5 kcal 129.9 kcal 222.4 kcal 273.6 kcal 330.6 kcal 55.8 kcal
Calories from protein 22.5 kcal 3.8 kcal 14.9 kcal 25.5 kcal 31.3 kcal 37.9 kcal 6.4 kcal
 
Water 38.3 g 6.5 g 25.3 g 43.3 g 53.2 g 64.3 g 10.9 g
Energy 1159.0 kj 197.0 kj 764.9 kj 1309.7 kj 1611.0 kj 1947.1 kj 328.6 kj
Ash 1.6 g 0.3 g 1.1 g 1.8 g 2.2 g 2.7 g 0.5 g
Minerals
Calcium, Ca 57.0 mg 9.7 mg 37.6 mg 64.4 mg 79.2 mg 95.8 mg 16.2 mg
Iron, Fe 1.6 mg 0.3 mg 1.1 mg 1.8 mg 2.2 mg 2.7 mg 0.5 mg
Magnesium, Mg 16.0 mg 2.7 mg 10.6 mg 18.1 mg 22.2 mg 26.9 mg 4.5 mg
Phosphorus, P 197.0 mg 33.5 mg 130.0 mg 222.6 mg 273.8 mg 331.0 mg 55.8 mg
Potassium, K 123.0 mg 20.9 mg 81.2 mg 139.0 mg 171.0 mg 206.6 mg 34.9 mg
Zinc, Zn 0.5 mg 0.1 mg 0.3 mg 0.6 mg 0.7 mg 0.8 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.3 mg 0.5 mg 0.6 mg 0.7 mg 0.1 mg
Selenium, Se 11.2 mcg 1.9 mcg 7.4 mcg 12.7 mcg 15.6 mcg 18.8 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 0.2 mg 0.7 mg 1.2 mg 1.5 mg 1.8 mg 0.3 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg 0.0 mg
Niacin 1.1 mg 0.2 mg 0.7 mg 1.2 mg 1.5 mg 1.8 mg 0.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg 0.4 mg 0.5 mg 0.6 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 74.0 mcg 12.6 mcg 48.8 mcg 83.6 mcg 102.9 mcg 124.3 mcg 21.0 mcg
Folic acid 58.0 mcg 9.9 mcg 38.3 mcg 65.5 mcg 80.6 mcg 97.4 mcg 16.4 mcg
Folate, food 16.0 mcg 2.7 mcg 10.6 mcg 18.1 mcg 22.2 mcg 26.9 mcg 4.5 mcg
Folate, DFE 115.0 mcg_DFE 19.6 mcg_DFE 75.9 mcg_DFE 129.9 mcg_DFE 159.8 mcg_DFE 193.2 mcg_DFE 32.6 mcg_DFE
Vitamin B-12 0.6 mcg 0.1 mcg 0.4 mcg 0.7 mcg 0.8 mcg 1.0 mcg 0.2 mcg
Vitamin A, IU 90.0 IU 15.3 IU 59.4 IU 101.7 IU 125.1 IU 151.2 IU 25.5 IU
Vitamin A, RAE 23.0 mcg_RAE 3.9 mcg_RAE 15.2 mcg_RAE 26.0 mcg_RAE 32.0 mcg_RAE 38.6 mcg_RAE 6.5 mcg_RAE
Retinol 22.0 mcg 3.7 mcg 14.5 mcg 24.9 mcg 30.6 mcg 37.0 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.1 mg 0.5 mg 0.9 mg 1.2 mg 1.4 mg 0.2 mg
Vitamin K (phylloquinone) 5.4 mcg 0.9 mcg 3.6 mcg 6.1 mcg 7.5 mcg 9.1 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.2 g 0.9 g 1.6 g 1.9 g 2.3 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.2 g 0.7 g 1.2 g 1.5 g 1.8 g 0.3 g
18:0 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 2.0 g 0.3 g 1.3 g 2.2 g 2.7 g 3.3 g 0.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 1.9 g 0.3 g 1.3 g 2.2 g 2.7 g 3.2 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.4 g 1.6 g 2.8 g 3.5 g 4.2 g 0.7 g
18:2 undifferentiated 2.3 g 0.4 g 1.5 g 2.6 g 3.2 g 3.9 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.2 g 0.2 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Isoleucine 0.2 g 0.0 g 0.1 g 0.3 g 0.3 g 0.4 g 0.1 g
Leucine 0.4 g 0.1 g 0.3 g 0.5 g 0.6 g 0.7 g 0.1 g
Lysine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Phenylalanine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Valine 0.3 g 0.0 g 0.2 g 0.3 g 0.4 g 0.4 g 0.1 g
Arginine 0.2 g 0.0 g 0.2 g 0.3 g 0.3 g 0.4 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g
Alanine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.2 g 0.4 g 0.4 g 0.5 g 0.1 g
Glutamic acid 1.5 g 0.3 g 1.0 g 1.7 g 2.1 g 2.6 g 0.4 g
Glycine 0.2 g 0.0 g 0.1 g 0.2 g 0.3 g 0.3 g 0.1 g
Proline 0.5 g 0.1 g 0.4 g 0.6 g 0.7 g 0.9 g 0.2 g
Serine 0.3 g 0.1 g 0.2 g 0.3 g 0.4 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 1.5 mcg 5.9 mcg 10.2 mcg 12.5 mcg 15.1 mcg 2.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 0.3 mcg 1.3 mcg 2.3 mcg 2.8 mcg 3.4 mcg 0.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 89.0 mcg 15.1 mcg 58.7 mcg 100.6 mcg 123.7 mcg 149.5 mcg 25.2 mcg

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