Muffins, plain, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
muffin (57g) |
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Calories |
296.0 |
83.9 |
168.7 |
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Total fat |
11.4 g |
3.2 g |
6.5 g |
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Saturated fat |
2.2 g |
0.6 g |
1.2 g |
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Polyunsaturated fat |
5.7 g |
1.6 g |
3.3 g |
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Monounsaturated fat |
2.8 g |
0.8 g |
1.6 g |
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Cholesterol |
39.0 mg |
11.1 mg |
22.2 mg |
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Sodium |
467.0 mg |
132.4 mg |
266.2 mg |
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Total Carbohydrate |
41.4 g |
11.7 g |
23.6 g |
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Dietary Fiber |
2.7 g |
0.8 g |
1.5 g |
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Protein |
6.9 g |
2.0 g |
3.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
37.7 g |
10.7 g |
21.5 g |
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Energy |
1238.0 kj |
351.0 kj |
705.7 kj |
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Ash |
2.7 g |
0.8 g |
1.5 g |
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Minerals |
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Calcium, Ca |
200.0 mg |
56.7 mg |
114.0 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
1.4 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
9.7 mg |
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Phosphorus, P |
153.0 mg |
43.4 mg |
87.2 mg |
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Potassium, K |
121.0 mg |
34.3 mg |
69.0 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
18.0 mcg |
5.1 mcg |
10.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.3 mg |
0.7 mg |
1.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
51.0 mcg |
14.5 mcg |
29.1 mcg |
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Folic acid |
38.0 mcg |
10.8 mcg |
21.7 mcg |
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Folate, food |
13.0 mcg |
3.7 mcg |
7.4 mcg |
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Folate, DFE |
78.0 mcg_DFE |
22.1 mcg_DFE |
44.5 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
140.0 IU |
39.7 IU |
79.8 IU |
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Vitamin A, RAE |
40.0 mcg_RAE |
11.3 mcg_RAE |
22.8 mcg_RAE |
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Retinol |
39.0 mcg |
11.1 mcg |
22.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.2 g |
0.6 g |
1.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.4 g |
0.4 g |
0.8 g |
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18:0 |
0.5 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.8 g |
0.8 g |
1.6 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.7 g |
0.8 g |
1.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.7 g |
1.6 g |
3.3 g |
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18:2 undifferentiated |
5.0 g |
1.4 g |
2.9 g |
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18:3 undifferentiated |
0.7 g |
0.2 g |
0.4 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.5 g |
0.1 g |
0.3 g |
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Lysine |
0.3 g |
0.1 g |
0.2 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.2 g |
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Tyrosine |
0.2 g |
0.1 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.0 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.4 g |
0.1 g |
0.2 g |
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Glutamic acid |
1.9 g |
0.5 g |
1.1 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.7 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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