Ice cream cones, sugar, rolled-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cone (10.0g)

Calories 402.0 114.0 40.2
Total fat 3.8 g 1.1 g 0.4 g
   Saturated fat 0.6 g 0.2 g 0.1 g
   Polyunsaturated fat 1.5 g 0.4 g 0.1 g
   Monounsaturated fat 1.5 g 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 320.0 mg 90.7 mg 32.0 mg
Total Carbohydrate 84.1 g 23.8 g 8.4 g
  Dietary Fiber 1.7 g 0.5 g 0.2 g
  Sugars 25.7 g 7.3 g 2.6 g
Protein 7.9 g 2.2 g 0.8 g
 
Calories from fat 33.4 kcal 9.5 kcal 3.3 kcal
Calories from carbohydrates 336.4 kcal 95.4 kcal 33.6 kcal
Calories from protein 31.6 kcal 9.0 kcal 3.2 kcal
 
Water 3.0 g 0.9 g 0.3 g
Energy 1682.0 kj 476.8 kj 168.2 kj
Ash 1.1 g 0.3 g 0.1 g
Minerals
Calcium, Ca 44.0 mg 12.5 mg 4.4 mg
Iron, Fe 4.4 mg 1.3 mg 0.4 mg
Magnesium, Mg 31.0 mg 8.8 mg 3.1 mg
Phosphorus, P 103.0 mg 29.2 mg 10.3 mg
Potassium, K 145.0 mg 41.1 mg 14.5 mg
Zinc, Zn 0.8 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg 0.1 mg
Selenium, Se 4.8 mcg 1.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.0 mg
Niacin 5.1 mg 1.4 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 140.0 mcg 39.7 mcg 14.0 mcg
Folic acid 136.0 mcg 38.6 mcg 13.6 mcg
Folate, food 5.0 mcg 1.4 mcg 0.5 mcg
Folate, DFE 236.0 mcg_DFE 66.9 mcg_DFE 23.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.0 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.4 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 0.1 g
18:2 undifferentiated 1.4 g 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.2 g 0.1 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 2.8 g 0.8 g 0.3 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.9 g 0.3 g 0.1 g
Serine 0.4 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 14.0 mcg 4.0 mcg 1.4 mcg

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