Ice cream cones, cake or wafer-type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cone (4.0g)

large waffle cone (29g)
Calories 417.0 118.2 16.7 120.9
Total fat 6.9 g 2.0 g 0.3 g 2.0 g
   Saturated fat 1.2 g 0.3 g 0.0 g 0.4 g
   Polyunsaturated fat 3.3 g 0.9 g 0.1 g 0.9 g
   Monounsaturated fat 1.8 g 0.5 g 0.1 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 143.0 mg 40.5 mg 5.7 mg 41.5 mg
Total Carbohydrate 79.0 g 22.4 g 3.2 g 22.9 g
  Dietary Fiber 3.0 g 0.9 g 0.1 g 0.9 g
  Sugars 6.0 g 1.7 g 0.2 g 1.7 g
Protein 8.1 g 2.3 g 0.3 g 2.3 g
 
Calories from fat 60.7 kcal 17.2 kcal 2.4 kcal 17.6 kcal
Calories from carbohydrates 323.9 kcal 91.8 kcal 13.0 kcal 93.9 kcal
Calories from protein 32.4 kcal 9.2 kcal 1.3 kcal 9.4 kcal
 
Water 5.3 g 1.5 g 0.2 g 1.5 g
Energy 1745.0 kj 494.7 kj 69.8 kj 506.1 kj
Ash 0.7 g 0.2 g 0.0 g 0.2 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 1.0 mg 7.3 mg
Iron, Fe 3.6 mg 1.0 mg 0.1 mg 1.0 mg
Magnesium, Mg 26.0 mg 7.4 mg 1.0 mg 7.5 mg
Phosphorus, P 97.0 mg 27.5 mg 3.9 mg 28.1 mg
Potassium, K 112.0 mg 31.8 mg 4.5 mg 32.5 mg
Zinc, Zn 0.7 mg 0.2 mg 0.0 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 4.8 mcg 1.4 mcg 0.2 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 4.4 mg 1.3 mg 0.2 mg 1.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 173.0 mcg 49.0 mcg 6.9 mcg 50.2 mcg
Folic acid 168.0 mcg 47.6 mcg 6.7 mcg 48.7 mcg
Folate, food 5.0 mcg 1.4 mcg 0.2 mcg 1.5 mcg
Folate, DFE 291.0 mcg_DFE 82.5 mcg_DFE 11.6 mcg_DFE 84.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 0.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 0.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.0 g 0.3 g
18:0 0.2 g 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 0.1 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.5 g 0.1 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 0.1 g 0.9 g
18:2 undifferentiated 3.1 g 0.9 g 0.1 g 0.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.0 g 0.1 g
Leucine 0.6 g 0.2 g 0.0 g 0.2 g
Lysine 0.2 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.0 g 0.1 g
Arginine 0.3 g 0.1 g 0.0 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.0 g 0.1 g
Glutamic acid 2.8 g 0.8 g 0.1 g 0.8 g
Glycine 0.3 g 0.1 g 0.0 g 0.1 g
Proline 1.0 g 0.3 g 0.0 g 0.3 g
Serine 0.4 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 17.0 mcg 4.8 mcg 0.7 mcg 4.9 mcg

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