Hush puppies, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup (152g)

oz (28.35g)

hush puppy (22g)
Calories 337.0 512.2 95.5 74.1
Total fat 13.5 g 20.5 g 3.8 g 3.0 g
   Saturated fat 2.1 g 3.2 g 0.6 g 0.5 g
   Polyunsaturated fat 7.2 g 11.0 g 2.0 g 1.6 g
   Monounsaturated fat 3.3 g 5.0 g 0.9 g 0.7 g
Cholesterol 45.0 mg 68.4 mg 12.8 mg 9.9 mg
Sodium 668.0 mg 1015.4 mg 189.4 mg 147.0 mg
Total Carbohydrate 46.0 g 69.9 g 13.0 g 10.1 g
  Dietary Fiber 2.8 g 4.3 g 0.8 g 0.6 g
  Sugars 2.0 g 3.1 g 0.6 g 0.4 g
Protein 7.7 g 11.7 g 2.2 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 29.0 g 44.1 g 8.2 g 6.4 g
Energy 1410.0 kj 2143.2 kj 399.7 kj 310.2 kj
Ash 3.9 g 5.9 g 1.1 g 0.9 g
Minerals
Calcium, Ca 278.0 mg 422.6 mg 78.8 mg 61.2 mg
Iron, Fe 3.0 mg 4.6 mg 0.9 mg 0.7 mg
Magnesium, Mg 24.0 mg 36.5 mg 6.8 mg 5.3 mg
Phosphorus, P 189.0 mg 287.3 mg 53.6 mg 41.6 mg
Potassium, K 144.0 mg 218.9 mg 40.8 mg 31.7 mg
Zinc, Zn 0.7 mg 1.0 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 15.8 mcg 24.0 mcg 4.5 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg 0.1 mg 0.0 mg
Thiamin 0.4 mg 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.1 mg 0.1 mg
Niacin 2.8 mg 4.2 mg 0.8 mg 0.6 mg
Pantothenic acid 0.4 mg 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 89.0 mcg 135.3 mcg 25.2 mcg 19.6 mcg
Folic acid 69.0 mcg 104.9 mcg 19.6 mcg 15.2 mcg
Folate, food 20.0 mcg 30.4 mcg 5.7 mcg 4.4 mcg
Folate, DFE 137.0 mcg_DFE 208.2 mcg_DFE 38.8 mcg_DFE 30.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 186.0 IU 282.7 IU 52.7 IU 40.9 IU
Vitamin A, RAE 41.0 mcg_RAE 62.3 mcg_RAE 11.6 mcg_RAE 9.0 mcg_RAE
Retinol 38.0 mcg 57.8 mcg 10.8 mcg 8.4 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 1.9 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 23.6 mcg 35.9 mcg 6.7 mcg 5.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 3.2 g 0.6 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.5 g 2.3 g 0.4 g 0.3 g
18:0 0.5 g 0.8 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.3 g 5.0 g 0.9 g 0.7 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 3.2 g 4.8 g 0.9 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.2 g 11.0 g 2.0 g 1.6 g
18:2 undifferentiated 6.4 g 9.7 g 1.8 g 1.4 g
18:3 undifferentiated 0.8 g 1.2 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.4 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.5 g 0.1 g 0.1 g
Leucine 0.7 g 1.1 g 0.2 g 0.2 g
Lysine 0.3 g 0.5 g 0.1 g 0.1 g
Methionine 0.2 g 0.3 g 0.0 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.6 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.4 g 0.1 g 0.1 g
Valine 0.4 g 0.6 g 0.1 g 0.1 g
Arginine 0.4 g 0.5 g 0.1 g 0.1 g
Histidine 0.2 g 0.3 g 0.1 g 0.0 g
Alanine 0.4 g 0.6 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.8 g 0.1 g 0.1 g
Glutamic acid 1.8 g 2.7 g 0.5 g 0.4 g
Glycine 0.3 g 0.4 g 0.1 g 0.1 g
Proline 0.7 g 1.1 g 0.2 g 0.2 g
Serine 0.4 g 0.6 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 27.0 mcg 41.0 mcg 7.7 mcg 5.9 mcg
Carotene, alpha 17.0 mcg 25.8 mcg 4.8 mcg 3.7 mcg
Cryptoxanthin, beta 1.0 mcg 1.5 mcg 0.3 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 401.0 mcg 609.5 mcg 113.7 mcg 88.2 mcg

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