French toast, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (65g)
Calories 229.0 64.9 148.8
Total fat 10.8 g 3.1 g 7.0 g
   Saturated fat 2.7 g 0.8 g 1.8 g
   Polyunsaturated fat 2.6 g 0.7 g 1.7 g
   Monounsaturated fat 4.5 g 1.3 g 2.9 g
Cholesterol 116.0 mg 32.9 mg 75.4 mg
Sodium 479.0 mg 135.8 mg 311.4 mg
Total Carbohydrate 25.0 g 7.1 g 16.3 g
Protein 7.7 g 2.2 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 54.7 g 15.5 g 35.6 g
Energy 958.0 kj 271.6 kj 622.7 kj
Ash 1.8 g 0.5 g 1.2 g
Minerals
Calcium, Ca 100.0 mg 28.4 mg 65.0 mg
Iron, Fe 1.7 mg 0.5 mg 1.1 mg
Magnesium, Mg 17.0 mg 4.8 mg 11.1 mg
Phosphorus, P 117.0 mg 33.2 mg 76.0 mg
Potassium, K 134.0 mg 38.0 mg 87.1 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg 13.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 1.6 mg 0.5 mg 1.1 mg
Pantothenic acid 0.5 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 27.9 mcg
Folic acid 20.0 mcg 5.7 mcg 13.0 mcg
Folate, food 23.0 mcg 6.5 mcg 14.9 mcg
Folate, DFE 57.0 mcg_DFE 16.2 mcg_DFE 37.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 503.0 IU 142.6 IU 326.9 IU
Vitamin A, RAE 124.0 mcg_RAE 35.2 mcg_RAE 80.6 mcg_RAE
Retinol 118.0 mcg 33.5 mcg 76.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.7 g 0.5 g 1.1 g
18:0 0.9 g 0.2 g 0.6 g
Fatty acids, total monounsaturated 4.5 g 1.3 g 2.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 4.4 g 1.3 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 1.7 g
18:2 undifferentiated 2.4 g 0.7 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.4 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.4 g
Glutamic acid 1.7 g 0.5 g 1.1 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.5 g 0.1 g 0.3 g
Other
Carotene, beta 66.0 mcg 18.7 mcg 42.9 mcg

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